Michigan State University Study Confirms Cherries Contain Superior Antioxidant Power

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Introduction

Can a simple fruit deliver measurable antioxidant power? According to new research from Michigan State University, the answer is yes — and the fruit is the cherry.

This study analyzed a wide range of fruits and berries for their anthocyanin content and antioxidant activity — key markers of their ability to help the body fight free radicals and maintain overall health. The results confirmed that cherries stand out as one of nature’s most potent antioxidant-rich foods.

(Related: 7 Science-Backed Benefits of Tart Cherries)

Michigan State University’s Findings

In this peer-reviewed study, researchers examined several fruits — including cherries, raspberries, blueberries, strawberries, cranberries, elderberries, and bilberries — to determine their anthocyanin concentration and antioxidant effectiveness.

They found that the antioxidant activity of cherry anthocyanins was superior to vitamin E when tested at a concentration of 125 µg/ml. This makes cherries a powerful natural source of antioxidants that can help neutralize free radicals — unstable molecules that contribute to oxidative stress and cellular aging.

(See also: The “Dean of Melatonin Research” Gives Tart Cherries High Marks)

The Anthocyanin Advantage

Researchers identified two key compounds — Anthocyanin 1 and Anthocyanin 2 — in both tart and sweet cherries. These naturally occurring pigments not only give cherries their vivid red color but also deliver measurable health benefits.

• Cherries and raspberries showed the highest yields of anthocyanins at 26.5 mg and 24 mg per 100 g, respectively.

• Blackberries and strawberries contained only anthocyanin 2 at lower levels (22.5 and 18.2 mg/100 g).

• Bilberries, blueberries, cranberries, and elderberries showed no measurable levels of anthocyanins 1 and 2.

This finding underscores how cherries provide a uniquely balanced antioxidant profile not commonly found in other fruits.

What Makes Cherries’ Antioxidants Unique

Anthocyanins found in cherries act as free radical scavengers, helping the body defend against oxidative stress — a key factor in premature aging and inflammation. When consumed regularly through cherry juice concentrate or no-added sugar dried cherries, these compounds may help maintain:

• Cellular health and repair

• Immune function

• Joint comfort and flexibility

• Overall vitality and recovery

(Explore: Fruit Advantage Tart Cherry Capsules - Made with USA Cherries)

Key Takeaways

• Michigan State University research confirmed cherries’ superior antioxidant power

• Cherry anthocyanins 1 and 2 outperformed vitamin E in lab testing

• Montmorency cherries contain higher anthocyanin yields than most fruits tested

• Regular cherry consumption supports healthy aging and active living

Bringing It All Together

This Michigan State University study reinforces what cherry growers and nutrition experts have known for years — cherries are one of nature’s most powerful functional foods. Their high concentration of anthocyanins and balanced antioxidant activity make them a valuable addition to any wellness routine.

Traverse Bay Farms proudly shares this research as part of our mission to highlight the science-backed benefits of Michigan-grown Montmorency tart cherries.

Get Started Today

Discover the natural antioxidant power of tart cherries with Traverse Bay Farms’ award-winning tart cherry juice concentrate and cherry capsules — made using as much locally grown Michigan fruit as possible and trusted by health-conscious customers nationwide.

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References
(1) Seeram N. P., et al. Cyclooxygenase inhibitory and antioxidant cyaniding glycosides in cherries and berries. Phytomedicine. 2001 Sept 8 (5): 362-9.