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By Tina Miller, MS RD
Nutrition lecturer, Dietetics Department
Eastern Michigan University
Please visit
www.traversebayfarms.com
With all the wonderful benefits provided by tart cherries why
wait. Use the following list to help you incorporate tart
cherries into your daily diet, starting today:
Tart Cherry Juice Concentrate - Add 2
Tablespoons to:
Lemonade, Orange Juice, Apple Juice or Water
Regular or herbal tea (hot or cold)
Carbonated beverages, such as Ginger ale or lemon-lime soda
Smoothies or Shakes
Milk, Soy Milk, Rice Milk
Dried Tart Cherries -- Add1/4 Cup or
more to:
Green Garden Salads
Vinaigrette Coleslaw
Trail Mix Snacks
Oatmeal or Dry Cereal
Muffin and Cookie recipes
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