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Orchard of Health - Raspberry Library
 
Return to the Orchard of Health Red Raspberry Library Main Page

 


Health & Nutrition
Composition of Red Raspberries

Composition of Red Raspberries

1 cup unsweetened

2/3 cup frozen / sweetened

Calories

61

103

Fat (Grams)

0.7

0.2

Cholesterol

0

0

Protein (Grams)

1.1

0.7

Fiber (Grams)

3.7

2.2

Vitamin C (mg)

31

17

Vitamin B-2 (mg)

.11

.05

Vitamin B-6 (mg)

.07

.03

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Source: Washington Red Raspberry Commission

 

 

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