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Raspberry Fiber

Raspberry Fiber

Raspberries provide healthy fiber to food products. Fiber is a carbohydrate-like substance found only in plants. Dietary fiber helps maintain a healthy gastrointestinal tract and helps maintain a healthy lifestyle. It can also help maintain healthy cholesterol levels.

Even though red raspberries have a very thin skin, they are a good source of fiber and, like all fruits, an integral part of a healthy diet. The USDA recommended fiber intake is 20 to 35 grams per day. But on average, Americans get only about 15 grams per day.

Return to the Raspberry Health Page