2014 Healthy Living Videos

Jan 06
Reduce Your Plate SizeStart 2014 with 8 free low-impact exercise and strength training videos to help you lose weight naturally and feel great. Best of all these videos are low-impact exercises you can do right in your own home or office. These videos are short and simple and shows you step-by-step how to get started. Here is a quick overview of what you will learn in this low-impact exercise videos:
  • At Home Muscle Strength Training Activities Introduction
  • At Home Muscle Strength Training Activities- Wall ups
  • At Home Muscle Strength Training Activities- Toe Lifts
  • At Home Muscle Strength Training Activities- Superman
  • At Home Muscle Strength Training Activities- Sit Ups
  • At Home Muscle Strength Training Activities- Push Ups
  • At Home Muscle Strength Training Activities- Squats
  • At Home Muscle Strength Training Activities- Dumbells
These are a great way to get started with your New Year's Resolutions. Here is the link to watch these free videos: http://www.traversebayfarms.com/naturalremedyforphysicalactivity.htm

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