- Room temperature and humidity
- Try to minimize the noise levels
- Try to minimize sources of light
- Diet and Exercise, and finally...
- Try to exercise daily
Did you know that tart cherries are one of Nature's top sources of naturally occuring melatonin? This means this little red fruit may be an excellent choice for those looking to enjoy a more restful night's sleep. According to U.S. government studies, about 40 million Americans don't get a restful night's sleep, plus another 20 million experience occasional sleep issues. Unfortunately, not getting enough sleep may interfere with work, driving, and social activities. It is also estiminated it costs approximately $16 billion in medical costs each year, while additional indirect costs are added on top of that figure due to lost productivity. Here are a few areas to consider if you looking a get a better night's rest:
- Posted by Traverse Bay Farms