The Tin Man in the Wizard of Oz always needed a little oil to keep his joints moving and so does anyone interested in enjoying an active and healthy lifestyle. Aging baby boomers, weekend warriors, professional athletes and more are all looking for the edge and edible WD-40 may be the answer. Just like WD-40, research indicates that the combination of glucosamine and chondroitin may help you to move creak free and help joints to achieve full range of motion. However, when you add in a third ingredient to the mix you’ll find that your joints and muscles soon enjoy full range of motion without the pain. This third ingredient is the tart cherry. So let’s take a closer look at what makes the tart cherry, glucosamine and chondroitin such a powerful combination for maintaining healthy joints*, helping with soreness and enjoy a full range of motion*.
Ingredient #1: What is Glucosamine?
According to a published report in the June 2011 edition of International Journal of Rheumatology entitled: Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids, glucosamine is an amino acid. It is naturally produced in the body and it is abundant is cartilage and connective tissue. However, due to injury the body may lose its ability to make glucosamine on its own. This means the cartilage in the weight bearing joints including the knees, hips and hands many not have the cartilage necessary so taking a glucosamine may help to build cartilage. This allows the joints to enjoy a full range of motion as it builds cartilage. Additional published research studies may suggest that glucosamine supplements stimulate the production of cartilage-building proteins. This in-turn helps to build cartilage naturally. In fact, glucosamine is one of the most studied ingredients in the supplement industry and trials and studies suggest glucosamine may be very effective to:
- Help build cartilage*
- Help with range of motion*
- Maintain healthy joints*
Over time and as additional research was published about the beneficial effects of this amino acid, the news quick spread. This meant those looking to enjoy full range of motion began to look for this natural remedy. Here are the six top factors to take into consideration with selecting a glucosamine product. These factors include:
- Amount of glucosamine per daily dose
- Type of glucosamine used
- Quality of the ingredients
- Delivery system of the product
- Synergistic ingredients
- Price per day of the product
Ingredient #2: What is Chondroitin?
Chondroitin sulfate is naturally found in the body. It is formed from a chain of sugar molecules. It has often been called “the body’s liquid magnet”. The reason is it helps to attract fluid from other parts of the body into the proteoglycan molecules. These are surrounding the cartilage. This is vital since the fluid helps to lubricate the joints. In addition, joint cartilage does not have a blood supply which means the cartilage must get its nourishment and lubrication from the liquid that enter and leave the cartilage when pressure is applied to the joints. So by combining chondroitin and glucosamine together, this combination helps to lubricate the joints* and build cartilage* naturally.
Ingredient #3: What is Tart Cherry?
The Michigan-grown Montmorency tart cherry is packed full of powerful antioxidants and offers a full range of health benefits. Including its ability to maintain healthy joint function, this tiny red super fruit also offers natural ways to enjoy a restful night’s sleep* and soothe sore muscles due to physical exercise*. This tasty fruit is available in a number of different variations including tart cherry capsules, cherry juice concentrate and even tart cherry powder. While the tart cherry powder and cherry capsules provide five times the specific antioxidant benefits of the cherry juice, it’s the tart cherry juice that offers an excellent taste profile. So let’s take a closer look at the cherry juice benefits and the benefits of the Michigan-grown Montmorency fresh tart cherries
. Here is a quick at-a-glance snapshot of the benefits of the tart cherry juice:
- Helps maintain healthy joint function*
- Helps to enjoy a more restful night’s sleep
- Helps to soothe sore muscles*
- Helps to Keep You Trim
- Packed with powerful antioxidant benefits
Helps maintain healthy joint function*
One of the benefits of cherry juice and tart cherries is they may help to maintain healthy joint function*. According to published research from a number of leading research universities and organizations including Michigan State University, this Michigan grown fruit may help those interested in enjoying healthy joint function* One of the earliest tart cherry study was conducted over 10 years ago by Michigan State University. The university took a look at the tart cherry to see if they offered any sort of joint health benefits. The results of the study indicated this fruit contains powerful enzymes that may help an individual to enjoy a less painful lifestyle.
Helps to enjoy a more restful night’s sleep*
For many getting a more restful night’s sleep starts with drinking a warm glass of milk. However, if that doesn’t seem to have the same impact as before try drinking a glass of tart cherry juice. The reason is the tart cherry is a natural source of melatonin. Melatonin helps to regulate an individual’s wakefulness during the day and sleepiness during the night. This powerful antioxidant is naturally produced in the pineal gland at the base of the brain. As the sun goes down, the body begins to naturally produce melatonin. Two tablespoons (1 oz.) of tart cherry juice concentrate
added to 7 oz. of water to make an eight ounce glass of pure tart cherry juice may be just as beneficial as enjoying a glass of milk, due the melatonin.
Helps to keep you trim*
Did you know that cherries also naturally contain fiber and are low in calories? For example, one cup of fresh cherries have less than 100 calories and deliver 3 grams of fiber. In addition, to the being a low calorie food, this ruby red fruit contains over healthy B-vitamins including vitamin B6, thiamin and riboflavin. These are an important part of a healthy metabolism and more. However, one of the main disadvantages to tart cherries the fresh fruit is not available year round. The cherry is a very perishable fruit and is only available for a few short weeks during the summer harvest. So here are some alternatives to eating fresh cherries year-round.
Frozen cherries – They may be available in the refrigerator section of your local grocery store. But, these too are hard to find.
Tart Cherry Juice Concentrate – It takes the juice of approximately 100 cherries to make just one ounce of the Fruit Advantage tart cherry juice concentrate. The cherry juice concentrate is a supercharged way to enjoy the health benefits of tart cherries year-round.
Tart Cherry Capsules – The tart cherry capsules are another excellent year-round choice. While the cherry capsules do lose the vitamins in the processing, the antioxidant benefits are more concentrated than then fresh cherries per recommended serving size.
Packed with powerful antioxidant benefits
The tart cherry is packed full of power antioxidants. According to a 2009 published study in Journal of Nutrition, those individuals who consume high levels of antioxidants daily seem enjoy a health body and healthy lifestyle. In addition, it is a widely known fact that nutritionists recommend individuals should consume food high in antioxidant power, often measured by a foods ORAC value. ORAC is defined at Oxygen Radical Absorption Capability. It measures a food’s ability to combat the damaging effects of free radicals. ORAC certainly is the standard measurement of total antioxidant power of food. ORAC is usually short for Oxygen Radical Absorbance Capacity. Nutritionists recommended everyone consume approximately 5000 ORAC units every day to offset this damaging effects with free radicals. However, before we learn about free radicals, let’s take a closer look at the ORAC capacity of different fruits and cherry juice concentrate. I’ve put together a brief of the results of a study that was conducted by the USDA (United States Department of Agriculture). The reason the USDA conducted this study was to determine the top ORAC fruits. The top ranked fruit, as defined by the study was the tart cherry juice concentrate delivering a whopping 12000 ORAC units. Some of the other fruits are included too.
Tart Cherry Juice Concentrate – 12000 ORAC Units
- Dried tart cherries – 6800 ORAC Units
- Prunes – 5770 ORAC Units
- Blueberries – 2400 ORAC Units
- Blackberries – 2036 ORAC Units
Now that we have a better understanding of the antioxidant power of tart cherry juice concentrate, let’s turn our attention to learn more about free radicals.
What are Free Radicals?
Free radicals are an unstable molecule that has lost an oxygen molecule. These unstable compounds steal oxygen compounds from healthy cells within the body. This process is referred to as oxidation. An everyday example of oxidation or the free radical effects on healthy cells is the browning of a freshly cut apple or potato. If you have ever cut an apple or perhaps a potato and noticed that after a few minutes the exposed fruit begins to turn brown. What you are witnessing is the adverse effects of free radicals on healthy cells. The browning of the exposed fruit is what is called “cellular rust” and oxidation. Oxidative damage from free radicals may be linked to an entire range of health issues.
Why Eating Fruit and Vegetable are Vital to a Healthy Lifestyle?
Fruits and vegetables might possibly be the biggest source of naturally occurring antioxidants. In addition to the fresh variety, dry fruits are also an excellent option. By adding dried fruits like tart cherries, blueberries, strawberries, blueberries, cherries, pomegranates, Acai and Goji berries to your diet you’ll also benefits from a daily intake of powerful antioxidants. To enjoy a proper daily serving of antioxidants, the USDA Food Pyramid advocates an individual should get 5 to 10 servings of fruit and veggies daily. As you learn more about this amazing red fruit, you’ll be asking yourself how can I get some of this me? The answer is simple. The tart cherry is available in a number of different options, as mentioned above. However, if you’re looking for the most convenient way and with the most amount of specific antioxidants per serving check out the tart cherry capsules. Each serving of the Fruit Advantage tart cherry capsules deliver 5 times and specific antioxidant benefits of the drinking the tart cherry juice without the requirement for refrigeration. This means you can carry a bottle of the tart cherry capsules with you. If you’re traveling for work or pleasure, jumping a plane, train or driving your car, you’ll enjoy the complete flexibility and convenience of the tart cherry capsules.
So What is Edible WD-40?
After reading this whitepaper, you may be asking is edible WD-40 as simple as taking glucosamine, chondroitin and tart cherry? The answer is yes. In a nutshell, the glucosamine helps to build cartilage*, the chondroitin helps to lubricate joints* and tart cherry helps to maintain healthy joint function*. So what would happen if you combined all three of these ingredients into a single serving? You would have a complete muscle and joint complex. This complete joint complex is available from Fruit Advantage and called Cherry Prime
. So let’s take a closer look at the ingredients of this patented formula. At the beginning of this whitepaper, I mentioned five questions that should be answered prior to purchasing a glucosamine product. Below are the answers to our Cherry Prime Muscle and Joint Complex:
- Type of glucosamine used: Pharmaceutical grade glucosamine.
- Quality of the ingredients: Pharmaceutical grade glucosamine.
- Delivery system of the product: Easy to swallow capsule
- Synergistic ingredients: Complete with chondroitin, glucosamine and tart cherry for a complete muscle and joint complex.
- Price per day of the product: Each daily serving for under .73 per day.
So the next time you’re interested in a natural remedy for your joints, check out glucosamine, chondroitin and tart cherry. However, if you're allergic to shellfish, you may want to contact your health care provider to ask about glucosamine. On the other hand, check out the Fruit Advantage Tart Cherry Joint Formula
. It have the benefits of the tart cherry without any glucosamine or chondroitin added in.