A good guideline for adults to follow to determine their appropriate weight level is to use the BMI. BMI represents the body mass index. Basically it correlates with the amount of body fat. for Obesity and overweight. Here is a brief breakdown: Adults with a BMI in between the range of 25 and 29.9 is considered, by the index to the overweight. While over 30 the individual is considered obese. Keep in mind, not everything index, chart is 100% accurate for every person, this information is simply to be used as a guide to help individual enjoy a healthy and active lifestyle. So let’s take a closer look at the three factor to better understand the BMI: Also, check out this video on weight loss ideas: As mentioned in the video, eating fresh and natural foods is an excellent way to loss weight naturally. Consider adding some of our award winning fruit salsa and dried fruit, including dried cherries, to your diet.