Tart or sour cherry juice benefits have been talked about for generations. Many of the stories have been passed down from generation to generation, from father to son, from mother to daughter. What has been exciting about these stories is they have been individuals that have experience postive results from drinking cherry juice or eating the fresh fruit. Until recently, actual published research wasn't available to support these personal claims. Thanks to these research studies, we now have a better understanding of the "how" and "why" to tart cherry works. For example, according to research from Dr. Russell Reiter from the University of Texas, a serving of sour cherry juice concentrate delivers about 100 ng (nanograms) of melatonin compared to about 70 ng (nanograms) of the fresh fruit. This means the drink offers about 30% more naturally occuring melatonin. This is good news for those looking for a natural way to enjoy a more restful night's sleep with the aid of consuming foods that offer natural melatonin. So the next time you are looking for a way to enjoy the sour cherry juice benefits try a glass of the concentrated drink product. Our Tart Cherry Health Report offers a number of great tasting recipes for every occassion and it is available as a free download directly from our home page.