The Best Workout Fibromyalgia to Manage Chonric Pain

The Best Workout Fibromyalgia to Manage Chonric Pain
Aug 15
The best exercises for fibromyalgia include:
  • Walking.
  • Neck stretches.
  • Swimming.
  • Strength training.
  • Upper body stretching.
  • Tai chi.
  • Gardening.

We just completed and uploaded an excellent video showing low-impact exercises to help you manage your chronic pain and fibromyalgia.

What are the Benefits of Exercises for Fibromyalgia

Research points to the fact that exercise offers a number of benefits for everyone. However, those suffering from fibromyalgia and chronic pain, those who sufferer, exercising does offer a number of benefits.

  • Research shows that daily exercise helps to increase the levels of serotonin in our brains naturally.
  • Exercise can help sufferers manage chronic pain.
  • Exercise helps aid sleep.
  • Exercise helps fight pain.

Always consult your doctor prior to starting any exercise regiment. Check out the video below to learn how to low-impact exercises can help manage chronic pain and fibromyalgia. Also, if you're suffering from sore muscles after your workout, check out our tart cherry juice concentrate.

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