In addition to helping maintain healthy joints, tart cherries and cherry juice may also help with maintaining a healthy cardiovascular system, too. Grabbing a glass of the juice right after strenuous exercises may also reduce muscle soreness. In addition, as mentioned in a previous post the cherries and the fruit drink are a source of natural melatonin. Melatonin is required to help with sleep and so this means this fruit may help maintain individuals get a healthy night’s sleep. So drinking a glass of the cherry juice is a good way to achieve multiple health benefits.