Yoga Positions for Arthritis

Yoga Positions for Arthritis
Dec 14

Check out these low impact yoga poses for arthritis. These step-by-step videos will show you have to enjoy each of these yoga movements.

Also, did you know, enjoying a glass of tart cherry juice after a workout may help to relieve sore muscles and joints? This is due to the fact, Michigan-grown, Montmorency cherries are packed full of naturally occurring anthocyanins.

This are natural anti-inflammatory compounds that may help to reduce joint and muscles soreness. Learn more about where to buy cherry juice

As always, consult your doctor or health care provide before you start any exercise routine.

Cat Pose

 

Child's Pose

 

Cobra Pose

 

Corpse Pose

 

Cow Pose

Downward Dog

 

Forward Bend

 

Half Lord of Flies

 

Half Moon

 

Up Ward Dog

 

 Warrior Pose

 Wind Freeing

 

 

Also, check out the benefits of drinking cherry juice, too.

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