Check out these low impact yoga poses for arthritis. These step-by-step videos will show you have to enjoy each of these yoga movements.
Also, did you know, enjoying a glass of tart cherry juice after a workout may help to relieve sore muscles and joints? This is due to the fact, Michigan-grown, Montmorency cherries are packed full of naturally occurring anthocyanins.
This are natural anti-inflammatory compounds that may help to reduce joint and muscles soreness.
As always, consult your doctor or health care provide before you start any exercise routine.
Half Lord of Flies
Up Ward Dog