Orchard of Health Raspberries
Quick Summary
- Explore the nutrition, antioxidants, and natural compounds found in raspberries.
- Learn how raspberries support fiber-rich, whole-food eating patterns.
- Access the complete Orchard of Health Raspberry Library for in-depth guides.
What You Will Learn
Raspberry Nutrition | Antioxidants | Fiber | Ellagic Acid | Juice Concentrate | Recipes | Research Library
Orchard of Health Raspberries: Nutrition, Benefits, and Everyday Uses
Raspberries are widely appreciated for their vibrant red color, delicate texture, and naturally balanced sweet-tart flavor. Beyond their taste, raspberries are valued for their fiber content, vitamins, minerals, and naturally occurring plant compounds that make them a staple in many fruit-forward eating patterns.
This page serves as your starting point for learning about raspberry nutrition, antioxidant content, fruit composition, and practical ways to enjoy raspberries every day. Return anytime to the full Orchard of Health Library curated by Traverse Bay Farms.
At a Glance: Raspberry Essentials
- Raspberries are naturally low in fat and calories.
- One cup provides about 60-65 calories and approximately 8 grams of fiber.
- Their red color comes from naturally occurring plant compounds.
- Raspberries can be enjoyed fresh, frozen, dried, or as juice concentrate.
- There are over 200 known raspberry varieties worldwide.
A Tradition of Flavor and Trust
- 38+ national awards celebrating flavor excellence
- Family-owned brand based in Northern Michigan
- Made with Michigan-grown fruit whenever possible
- Proudly produced in the United States
Discover the Natural Health Benefits of Raspberries
Often described as small but mighty, raspberries are packed with fiber, antioxidants, and naturally occurring phytochemicals. These compounds contribute to the fruit's color, flavor, and role in balanced, plant-forward eating patterns.
Raspberry Fact
There are more than 200 known species of raspberries, and they contain significantly higher antioxidant capacity than many commonly eaten vegetables when measured in laboratory settings.
Raspberries and Nutrition
Key Nutrition Facts (Per Cup)
- 60-65 calories
- About 8 grams of dietary fiber
- Vitamin C and vitamin K
- Naturally occurring polyphenols and flavonoids
Raspberries are naturally low in fat and sodium, making them easy to incorporate into many eating styles.
Composition of Red Raspberries
What Raspberries Are Made Of
Red raspberries are composed primarily of water, carbohydrates, and dietary fiber, along with small but meaningful amounts of vitamins, minerals, and plant compounds.
Antioxidants in Red Raspberries
Natural Plant Pigments and Antioxidant Activity
The bright red color of raspberries comes from naturally occurring plant pigments such as anthocyanins and ellagitannins, commonly studied for their antioxidant activity.
Raspberries and Fiber
One of the Most Fiber-Rich Fruits
Raspberries are one of the most fiber-rich fruits commonly eaten. Much of this fiber comes from the fruit's seeds and internal structure, contributing to digestive comfort and meal satisfaction.
Ellagic Acid in Raspberries
Naturally Occurring Polyphenols
Raspberries contain ellagitannins, complex polyphenols that break down into ellagic acid during analysis. Different raspberry varieties contain varying levels of these compounds.
Red Raspberry Juice Concentrate
Raspberry Flavor Year-Round
Because fresh raspberries are highly perishable, juice concentrate offers an alternative way to enjoy raspberry flavor year-round without sacrificing convenience.
Great-Tasting Raspberry Recipes
Simple Ideas for Every Day
Raspberries work well in both sweet and lightly savory dishes. They pair easily with yogurt, oats, baked goods, salads, and smoothies.
The Orchard of Health Raspberry Library
Explore the complete collection of raspberry-focused educational resources curated by Traverse Bay Farms:
Each guide is designed to help you better understand raspberries as a whole food and how they fit into everyday life.
Continue Your Orchard of Health Journey
Award-Winning | Fast Shipping | GMP Certified | Secure Checkout | Michigan-Grown
Traverse Bay Farms Rewards Program — Frequently Asked Questions
The Traverse Bay Farms Rewards Program (also called "Join the Club") is a free customer loyalty program at traversebayfarms.com.
Members earn points for creating an account, making purchases, following Traverse Bay Farms on social media, and referring friends, then redeem those points for money-off discount codes at checkout.
Below are answers to the most common questions about how to join, earn points, and redeem rewards.
Joining the program
Is the Traverse Bay Farms Rewards Program free to join?
Yes. The Traverse Bay Farms Rewards Program is completely free.
There is no membership fee and no purchase required to join — you simply create a free account at traversebayfarms.com to start earning points.
How do I join the Traverse Bay Farms Rewards Program?
Joining takes three steps:
(1) Sign up by creating a free account at traversebayfarms.com,
(2) earn points every time you shop and through other rewarded actions, and
(3) redeem your points for exclusive discount rewards.
You can join by clicking "Join Now" on the rewards page. Existing customers can click "Log In" to access their points.
Do I get points just for signing up?
Yes. When you create your free Traverse Bay Farms account you earn a one-time welcome bonus of 25 points. This is credited automatically once your account is set up.
Earning Points
How do I earn points at Traverse Bay Farms?
You earn points at Traverse Bay Farms in several ways:
- 100 points for creating an account,
- 1 point for every $1.00 you spend,
- 100 points on your birthday, 25 points for visiting the Traverse Bay Farms Facebook page,
- 50 points for sharing the Traverse Bay Farms website on Facebook,
- 10 points for following Traverse Bay Farms on Instagram,
- 200 points for each friend you successfully refer.
How many points do I earn per dollar spent at Traverse Bay Farms?
You earn 1 point for every $1.00 you spend at Traverse Bay Farms.
For example, a $50 order earns 50 points. Points from purchases are added to your rewards account automatically.
Do I get birthday points from Traverse Bay Farms?
Yes. Traverse Bay Farms rewards members with 100 points on their birthday each year. Add your birthday to your account profile so the points can be applied.
Can I earn points by following Traverse Bay Farms on social media?
Yes. Traverse Bay Farms gives points for social actions:
- 25 points for visiting the Traverse Bay Farms Facebook page,
- 50 points for sharing the Traverse Bay Farms website on Facebook,
- 10 points for following Traverse Bay Farms on Instagram.
These are typically one-time bonuses per action.
Redeeming Points
What rewards can I redeem my points for?
Traverse Bay Farms members redeem points for money-off discount codes at checkout. The reward tiers are:
- 350 points for $10.00 off,
- 700 points for $20.00 off,
- 1,050 points for $30.00 off.
You choose the reward you want when you have enough points.
How many points do I need for a discount at Traverse Bay Farms?
At Traverse Bay Farms,
- 350 points gets you $10.00 off your order,
- 700 points gets you $20.00 off,
- 1,050 points gets you $30.00 off.
You can save your points until you reach the reward tier you want.
How do I redeem my Traverse Bay Farms points?
Redeeming points is easy. Click "Redeem My Points" in the rewards panel and select an eligible reward (for example, $10.00 off for 350 points). You'll receive a discount code — copy that code and paste it into your shopping cart during checkout. The code is also emailed to you for convenience.
Where do I enter my Traverse Bay Farms reward code?
Paste your reward discount code into the discount-code field in your shopping cart during checkout at traversebayfarms.com.
The same code is emailed to you, so you can also copy it from your email if you check out later.
How do I check my Traverse Bay Farms points balance?
Log in to your Traverse Bay Farms account at traversebayfarms.com and open the rewards panel to see your current points balance and the rewards you can redeem.
Referring Friends
How does the Traverse Bay Farms refer-a-friend program work?
With the Traverse Bay Farms referral program, you give friends 10% off their first purchase of $30.00 or more, and you earn 200 points for each friend who makes a successful referral purchase.
Share your referral link from your rewards account to get started.
How much is a Traverse Bay Farms referral worth?
Each successful referral earns you 200 points at Traverse Bay Farms, and your referred friend gets 10% off their first order of $30.00 or more.
Referral points can be combined with your other points toward reward tiers ($10, $20, or $30 off).
Get Free Recipes and Wellness Tips
Get simple recipes, seasonal specials, and wellness tips featuring our award-winning nationally-distributed favorites. Sign up below and we’ll send you helpful ideas you can use right away.