Orchard of Health Raspberries: Nutrition, Benefits, and Everyday Uses

Quick Summary Bullets

• Explore the nutrition, antioxidants, and natural compounds found in raspberries.

• Learn how raspberries support fiber-rich, whole-food eating patterns.

• Access the complete Orchard of Health Raspberry Library for in-depth guides.

Introduction

Raspberries are widely appreciated for their vibrant red color, delicate texture, and naturally balanced sweet-tart flavor. Beyond their taste, raspberries are valued for their fiber content, vitamins, minerals, and naturally occurring plant compounds that make them a staple in many fruit-forward eating patterns.

This Orchard of Health Raspberries page serves as your starting point for learning about raspberry nutrition, antioxidant content, fruit composition, and practical ways to enjoy raspberries every day. From fresh fruit to juice concentrate, you’ll find educational resources designed to help you better understand this versatile berry.

To explore related fruit education, you can return anytime to the full Orchard of Health Library curated by Traverse Bay Farms.

At a Glance: Raspberry Essentials

• Raspberries are naturally low in fat and calories.

• One cup provides about 60–65 calories and approximately 8 grams of fiber.

• Their red color comes from naturally occurring plant compounds.

• Raspberries can be enjoyed fresh, frozen, dried, or as juice concentrate.

• There are over 200 known raspberry varieties worldwide.

A Tradition of Flavor and Trust

• 38+ national awards celebrating flavor excellence

• Family-owned brand based in Northern Michigan

• Made with Michigan-grown fruit whenever possible

• Proudly produced in the United States

Discover the Natural Health Benefits of Raspberries

Often described as small but mighty, raspberries are packed with fiber, antioxidants, and naturally occurring phytochemicals. These compounds contribute to the fruit’s color, flavor, and role in balanced, plant-forward eating patterns.

Raspberry Fact:
There are more than 200 known species of raspberries, and they contain significantly higher antioxidant capacity than many commonly eaten vegetables when measured in laboratory settings.

Raspberries and nutrition

A typical serving of raspberries is one cup. While nutrient values vary by variety, a one-cup serving generally provides:

• 60–65 calories

• About 8 grams of dietary fiber

• Vitamin C and vitamin K

• Naturally occurring polyphenols and flavonoids

Raspberries are naturally low in fat and sodium, making them easy to incorporate into many eating styles.

Composition of Red Raspberries

Red raspberries are composed primarily of water, carbohydrates, and dietary fiber, along with small but meaningful amounts of vitamins, minerals, and plant compounds. This composition explains their light texture, refreshing taste, and satisfying mouthfeel.

Learn more in the Composition of red raspberries 

Antioxidants in Red Raspberries

The bright red color of raspberries comes from naturally occurring plant pigments such as anthocyanins and ellagitannins. These compounds are commonly studied for their antioxidant activity when evaluated using laboratory methods like ORAC.

Explore the full explanation in Antioxidants in red raspberries

Raspberries and Fiber

Raspberries are one of the most fiber-rich fruits commonly eaten. Much of this fiber comes from the fruit’s seeds and internal structure, contributing to digestive comfort and meal satisfaction.

Read more in Raspberries and fiber.

Ellagic Acid in Raspberries

Raspberries contain ellagitannins, complex polyphenols that break down into ellagic acid during analysis. Different raspberry varieties contain varying levels of these compounds.

Learn more in Ellagic acid in raspberries.

Red Raspberry Juice Concentrate

Because fresh raspberries are highly perishable, juice concentrate offers an alternative way to enjoy raspberry flavor year-round. While it does not replace whole fruit fiber, juice concentrate provides concentrated taste and convenience.

Explore details in Red Raspberry Juice Concentrate.

Great-Tasting Raspberry Recipes

Raspberries work well in both sweet and lightly savory dishes. They pair easily with yogurt, oats, baked goods, salads, and smoothies.

Discover ideas in Great tasting raspberry recipes

The Orchard of Health Raspberry Library

Explore the complete collection of raspberry-focused educational resources curated by Traverse Bay Farms:

• Raspberries and Nutrition

• Composition of Red Raspberries

• Antioxidants in Red Raspberries

• Raspberries and Fiber

• Ellagic Acid in Raspberries

• Red Raspberry Juice Concentrate

• Raspberry Recipes

Each guide is designed to help you better understand raspberries as a whole food and how they fit into everyday life.