Rest Easy, Wake Refreshed
Free Download – Tart Cherry Sleep: How to Get a Restful Night’s Sleep Naturally
Over 40 million Americans struggle to get a good night’s sleep — but nature offers a simple, delicious solution.
Tart Cherry Sleep from Traverse Bay Farms reveals how Montmorency tart cherries can help you relax, fall asleep faster, and wake up feeling restored — naturally. Whether you’re battling occasional sleeplessness or simply want deeper, more refreshing rest, this free guide explains how tart cherries can make a real difference.
What You’ll Learn
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Why so many Americans struggle with sleep and fatigue
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The science behind melatonin in Montmorency tart cherries
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How antioxidants and anthocyanins reduce nighttime inflammation
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Easy bedtime rituals for natural, consistent rest
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How Traverse Bay Farms’ cherry juice and capsules support better sleep
America’s #1 Award-Winning Superfruit Brand — 38+ National Food Awards
Why Tart Cherries Work for Sleep
Montmorency tart cherries are one of the few natural foods that contain melatonin, the hormone that helps regulate your sleep-wake cycle. They’re also packed with anthocyanins, antioxidants that calm inflammation and support muscle recovery — helping your body and mind unwind before bed.
Studies show that drinking tart cherry juice before bedtime can improve total sleep time and sleep quality, especially when used consistently.
What’s Inside the Guide
| Section | Focus |
|---|---|
| Sleep Science | Why rest is essential for health |
| Natural Solutions | How melatonin and anthocyanins help |
| Cherry Juice Routine | When and how much to drink |
| Cherry Capsules | An easy bedtime supplement alternative |
| Lifestyle Tips | Habits that promote deeper sleep |
From Our Community
“I’ve struggled with insomnia for years. Drinking Traverse Bay Farms Tart Cherry Juice before bed has changed everything — I finally sleep through the night.”
— Linda P., Nashville, TN
“The information in this guide was so clear. I love that there’s real science behind it — not just another fad sleep tip.”
— George F., Boise, ID
The Traverse Bay Farms Promise
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38+ National Food Awards for Flavor & Quality
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Proudly Family-Owned and Operated in Northern Michigan
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Crafted with as Much Michigan-Grown Fruit as Possible
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Made in the USA with Trusted Ingredients
The Cherry Sleep Routine
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Evening (1 hour before bed): Mix 1 oz of Traverse Bay Farms Tart Cherry Juice Concentrate with 8 oz of water.
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Alternative: Take 1–2 Tart Cherry Capsules with water.
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Enhance results: Limit blue light, stretch lightly, and relax before bed.
The natural melatonin and anthocyanins in tart cherries work synergistically to promote restful sleep, reduce inflammation, and support overnight recovery — no synthetic ingredients required.
Continue Your Cherry Wellness Journey
Discover more with Traverse Bay Farms’ other free guides:
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Tart Cherry Juice Buyer’s Guide — Learn how to choose the best cherry juice.
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Tart Cherry Health Report — Explore research-backed benefits for joints, sleep, and recovery.
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Reduce Inflammation Naturally — Understand how cherries calm oxidative stress.
Frequently Asked Questions
Can tart cherry juice really help with sleep?
Yes. Tart cherries naturally contain melatonin and anthocyanins, which support deep, restorative sleep.
When should I drink cherry juice for sleep?
About one hour before bedtime. Consistency is key for best results.
Is this guide free?
Yes. It’s part of Traverse Bay Farms’ Healthy Living Series — free wellness guides designed to help you live and sleep better naturally.
Are Traverse Bay Farms products made in the USA?
Yes — all products are made using as much Michigan-grown fruit as possible and backed by our sediment-free guarantee.
Before You Go
A great night’s sleep starts with simple, natural choices.
Learn how tart cherries support your body’s natural rhythm — and how Traverse Bay Farms makes it easier to rest easy, every night.
How Is It Made?
If you are wondering what it takes to make all-natural and nationally award winning products, you’ve come to the right place.
We’ve specifically created this section to provide you with an At-A-Glance overview - so you can get the information you’re looking for fast!
You can also check out the various informative videos throughout our website for more information.
If you want to learn more about our wide selections of products simply scroll through the information below!
So let’s go ahead and get started with learning about “How It is Made”…
Why is Traverse Bay Farms an Expert for Fruit-Based Products?
Located in Northern Michigan, the epicenter of tart cherry farming and numerous other fruit and vegetables.
Traverse Bay Farms began with one goal in mind: delivering great-tasting, fruit-based gourmet products that can be enjoyed with every meal of the day. And to share them with the world!
Our hometown of Bellaire is located directly on the 45th Parallel North.
The 45th Parallel is commonly referred to as the “Goldilocks” scenario for farming since it is “not too hot and not too cold”.
That makes it "just right" for abundant healthy produce!
Much of the best fruits and
vegetables on the planet are grown along the 45th Parallel North.
So, we are very grateful to be able to use local cherries and as much local ingredients as possible. It means a lot!
Due to our belief in, and love for, what we do, Traverse Bay Farms has won 35+national food awards at America’s largest and most competitive food competitions! We are America’s #1 award winning super-fruit brand.
With winning 35+ national food awards, you know it has to be good!
How are the Tart Cherry Juice Concentrate and other Fruit Juices Made?
The secret to our tart cherry juice concentrate (and other fruit juice concentrates) is that all of our juices are bottled in small batches.
In a time where everything is about producing mass quantities of a product as fast as possible, we take a different approach.
We are putting the health benefits, antioxidant richness and flavor first.
We are putting our talent and skill in providing "truly great tasting" and "full of healthy goodness" fruit and veggie products!
But what does "Small Batch" really mean...
This means our products are produced more often to offer you a fresher product. This way we can closely monitor every step along the way, including selecting only premium sources to go into each of our juice concentrates.
You are able to taste the vivid flavor and enjoy the
condition-specific health benefits of the juice in every glass.
It's about using Montmorency cherries in our cherry juice concentrate
and USA grown fruit in our other juice concentrates. We never import our cherry juice from China, Turkey or Poland.
It's about slowing down and taking time to deliver a rich gourmet taste!
How are the Tart Cherry Capsules and Other Super Fruit Supplements Made?
Offering the special health benefits found within each fruit and vegetable is our most important accomplishment.
Getting those vitamins and nutrients into our bodies is the core to true health.
We use a proprietary process we call FruiTraction to capture the natural health benefits in our Fruit Advantage Tart Cherry Joint Formula, Tart Cherry Powder and other Fruit Advantage super fruit capsules and
powders.
The freeze-drying process starts with the whole-fruit including the
skin, the pulp and the juice of the fruit.
The FruiTraction process is
able to capture and condense the powerful condition-specific health
benefits found in the underlying fruit. You’ll know you’re getting the all-natural benefits of the fruit in a convenient, easy-to-swallow
capsule.
How are the Dried Cherries and Other Dried Fruits Made?
After just one taste of our Dried Cherries and other dried fruit, you’ll love their moisture and full flavor.
They are packed in re-sealable bags so you can enjoy the wholesomeness and convenience of our dried cherries and other dried fruits in their many uses.
The proprietary processing technology used to create our dried cherries and other fruits is so unique, you can taste the difference in every
bite.
How are the Salsa, Jams, Barbeque Sauces and Other Gourmet Food Products Made?
The secret to our nationally award winning salsa, barbeque sauce, jams and mustards is just like our fruit juice concentrates. They are also produced in small batches.
This means, we closely monitor every step along the way. You will be able to taste the vivid flavors in every bite.
It's about knowing about the ingredient and talking with the farmers.
It means creating flavor combinations (both traditional and new) that flow together. It is not just adding extra ingredients because it is the "in" thing to do.
It's about slowing down and taking time to truly deliver a satisfying gourmet taste.
When you receive your order, you'll have the confidence of knowing you are about to enjoy great-tasting, healthy and nationally award winning
gourmet food products and dietary supplements.
You might want to share them with family, friends and co-workers. It's what we love to do!