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Orchard of Health - Banana Library
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Health Benefits of Bananas

Research indicates that a banana supplies the body with more carbohydrates than any other of fruit. The compounds contained in a banana are vital fuel for keeping active.

Banana Facts: A single banana (100 grams) has almost zero grams of fat. A single banana has about 80 times less fat than an average hamburger.
 
Choose the topics below:
 
Bananas: Selection and variety Great tasting banana recipes
 
Bananas and energy Bananas and performance
   
Health Benefits of Bananas  

 

Get a quick overview of some of the health benefits of bananas in the quick video below:

 

 

 

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