Orchard of Health, Health Benefits of Bananas

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	Research indicates that a banana supplies the body with more carbohydrates than any other of fruit. The compounds contained in a banana are vital fuel for keeping active.
*Banana Facts:* A single banana (100 grams) has almost zero grams of fat. A single banana has about 80 times less fat than an average hamburger.


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Bananas: Selection and variety	Great tasting banana recipes

Bananas and energy	Bananas and performance

Health Benefits of Bananas

Get a quick overview of some of the health benefits of bananas in the quick video below:

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