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Orchard of Health - Raspberry Library
 
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Red Raspberry Juice Concentrate

Drinking the red raspberry juice concentrate is a great way to get the natural health benefit of raspberries. However, the juice is just one way to get this brightly colored fruit. This tiny fruit is packed with a number of vitamins, minerals and is loaded with fiber. Best of all, just like other fruits, it is low in calories and fat, so they are both tasty and a wise addition to add to any diet. In addition to their nutritional content, they also offer a number of combined benefits only offered in this little red package.

Nutritional Benefits, Vitamins and Minerals:

So let’s take a closer look at the exact calories and nutrients found in a single raspberry. As a rule of thumb, one piece is about 1 calorie. This is good news since they are one of the smaller fruits, its simple to grab a handful and toss them on a cup of yogurt of in a bowl cereal. So let’s look at the calories in a full cup rather than a single piece. A cup of contains between 60 and 65 calories, 8g of fiber and 15 g of carbohydrates. Not only is the raspberry a juice source of fiber, the fiber is a special type of carbohydrate, so you the total net amount of carbs per cup of red raspberries is a mere 7 g net. The reason this is important is an individual needs somewhere between 25 and 35 g of daily fiber for proper cholesterol levels and disgestion.

Many people associate Vitamin C with oranges, however, red raspberries deliver more other half of the DMV (daily recommended value) of over 32 mg per cup. The benefits of consuming Vitamin C is it promotes a healthy immune system. Vitamin K is also vital to maintaining a healthy body. This vitamin helps the blood to clot. They are also a source of B-6, niacin and folate. All of these promote health blood cells.

Minerals is the next area to be familiar with in regards to the red raspberry. They are a source of calcium, trace iron, zinc and copper.

A Natural Energy Provider:

No matter all of the health benefits, you have to admit raspberries simply taste great. This is because each cup of fresh raspberries contains about 5g of sugar (also called fructose). However, if you purchase the frozen ones from the local grocery store, you may consuming over 50g of sugar per cup, so try to also get the fresh ones, if you are watching your sugar intake.

The Different Ways to Get Raspberries

Look all fresh fruit, the red raspberry is very perishable. They usually go bad within a few days after purchase, that is where the supplements or the raspberry juice concentrate becomes an option. The supplements deliver many of the antixodants and depending the brand, may also provide high levels of ketones.  This helps to burn fat naturally

The raspberry juice concentrate is also good way to get this fruit. However, unlike the supplements the juice concentrate has to be refrigerated. So this may not be the first choice, due to its lack of shelf-stability and convenience of use during travel.

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We do not provide any sort of medical advice. Please consult your doctor or medical health professional prior to taking any type of dietary supplement.