Arthritis Worksheet and Checklist – SMART Goals – Free Download
Set Goals. Ease Discomfort. Move with Confidence.
Living with arthritis means finding daily ways to support comfort and mobility.
This free printable worksheet and checklist helps you define SMART goals — Specific, Measurable, Achievable, Relevant, and Time-bound — to make lasting progress in how you manage arthritis naturally.
Each section guides you through practical steps for improving flexibility, reducing stiffness, and building routines that make movement easier.
You’ll also learn how Montmorency cherry juice concentrate and Michigan cherry capsules can play a natural role in your plan by supporting joint comfort and healthy inflammation response.*
What You’ll Learn
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How to set SMART goals for arthritis management and joint health
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Natural methods to reduce stiffness and discomfort
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Daily movement and recovery tips that fit any lifestyle
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Ways to support melatonin balance for restorative sleep
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How tart cherry products provide antioxidant and anti-inflammatory support*
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A printable arthritis management checklist for consistent progress
See It at a Glance
Focus | Why It Matters
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SMART goal framework | Makes arthritis management more structured and measurable - Natural anti-inflammatory support | Encourages comfort and flexibility naturally*
- Daily checklist | Builds confidence and long-term consistency
- Tart cherry benefits | Rich in anthocyanins that support healthy joint function*
Every small, consistent action adds up — and this guide helps you stay focused, organized, and in control.
Why This Works
Structure leads to success.
The SMART goal approach keeps your arthritis care realistic, measurable, and focused on the changes that matter most.
Combined with nutrient-rich foods like Montmorency tart cherries, you can support joint comfort naturally through antioxidants and gentle inflammation balance.*
(These statements have not been evaluated by the FDA. This guide is for educational purposes only and not intended to diagnose, treat, or cure any condition.)
The Traverse Bay Farms Promise
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38 + National Food Awards for Flavor & Quality
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Family-Owned in Northern Michigan
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Made with as Much Michigan-Grown Fruit as Possible
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USA-Grown Ingredients • Trusted Nationwide
Download your free copy of the Arthritis Worksheet and Checklist – SMART Goals today.
Create a personal, natural approach to managing arthritis and building a more active, comfortable lifestyle — one goal at a time.
Frequently Asked Questions
What is the SMART goal system?
It’s a simple way to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.
Who is this workbook for?
Anyone seeking a natural, structured way to manage arthritis and improve joint comfort.
How can tart cherries help?
Tart cherry juice concentrate and capsules are natural sources of antioxidants and anthocyanins that support joint health and reduce inflammation.*
Is this really free?
Yes — you can download and print it immediately.
Can I reuse the worksheet?
Absolutely. Print a new copy whenever you update your goals or want to track new progress.
How Is It Made?
If you are wondering what it takes to make all-natural and nationally award winning products, you’ve come to the right place.
We’ve specifically created this section to provide you with an At-A-Glance overview - so you can get the information you’re looking for fast!
You can also check out the various informative videos throughout our website for more information.
If you want to learn more about our wide selections of products simply scroll through the information below!
So let’s go ahead and get started with learning about “How It is Made”…
Why is Traverse Bay Farms an Expert for Fruit-Based Products?
Located in Northern Michigan, the epicenter of tart cherry farming and numerous other fruit and vegetables.
Traverse Bay Farms began with one goal in mind: delivering great-tasting, fruit-based gourmet products that can be enjoyed with every meal of the day. And to share them with the world!
Our hometown of Bellaire is located directly on the 45th Parallel North.
The 45th Parallel is commonly referred to as the “Goldilocks” scenario for farming since it is “not too hot and not too cold”.
That makes it "just right" for abundant healthy produce!
Much of the best fruits and
vegetables on the planet are grown along the 45th Parallel North.
So, we are very grateful to be able to use local cherries and as much local ingredients as possible. It means a lot!
Due to our belief in, and love for, what we do, Traverse Bay Farms has won 35+national food awards at America’s largest and most competitive food competitions! We are America’s #1 award winning super-fruit brand.
With winning 35+ national food awards, you know it has to be good!
How are the Tart Cherry Juice Concentrate and other Fruit Juices Made?
The secret to our tart cherry juice concentrate (and other fruit juice concentrates) is that all of our juices are bottled in small batches.
In a time where everything is about producing mass quantities of a product as fast as possible, we take a different approach.
We are putting the health benefits, antioxidant richness and flavor first.
We are putting our talent and skill in providing "truly great tasting" and "full of healthy goodness" fruit and veggie products!
But what does "Small Batch" really mean...
This means our products are produced more often to offer you a fresher product. This way we can closely monitor every step along the way, including selecting only premium sources to go into each of our juice concentrates.
You are able to taste the vivid flavor and enjoy the
condition-specific health benefits of the juice in every glass.
It's about using Montmorency cherries in our cherry juice concentrate
and USA grown fruit in our other juice concentrates. We never import our cherry juice from China, Turkey or Poland.
It's about slowing down and taking time to deliver a rich gourmet taste!
How are the Tart Cherry Capsules and Other Super Fruit Supplements Made?
Offering the special health benefits found within each fruit and vegetable is our most important accomplishment.
Getting those vitamins and nutrients into our bodies is the core to true health.
We use a proprietary process we call FruiTraction to capture the natural health benefits in our Fruit Advantage Tart Cherry Joint Formula, Tart Cherry Powder and other Fruit Advantage super fruit capsules and
powders.
The freeze-drying process starts with the whole-fruit including the
skin, the pulp and the juice of the fruit.
The FruiTraction process is
able to capture and condense the powerful condition-specific health
benefits found in the underlying fruit. You’ll know you’re getting the all-natural benefits of the fruit in a convenient, easy-to-swallow
capsule.
How are the Dried Cherries and Other Dried Fruits Made?
After just one taste of our Dried Cherries and other dried fruit, you’ll love their moisture and full flavor.
They are packed in re-sealable bags so you can enjoy the wholesomeness and convenience of our dried cherries and other dried fruits in their many uses.
The proprietary processing technology used to create our dried cherries and other fruits is so unique, you can taste the difference in every
bite.
How are the Salsa, Jams, Barbeque Sauces and Other Gourmet Food Products Made?
The secret to our nationally award winning salsa, barbeque sauce, jams and mustards is just like our fruit juice concentrates. They are also produced in small batches.
This means, we closely monitor every step along the way. You will be able to taste the vivid flavors in every bite.
It's about knowing about the ingredient and talking with the farmers.
It means creating flavor combinations (both traditional and new) that flow together. It is not just adding extra ingredients because it is the "in" thing to do.
It's about slowing down and taking time to truly deliver a satisfying gourmet taste.
When you receive your order, you'll have the confidence of knowing you are about to enjoy great-tasting, healthy and nationally award winning
gourmet food products and dietary supplements.
You might want to share them with family, friends and co-workers. It's what we love to do!
