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Traverse Bay Farms makes gourmet foods easier to enjoy with simple, product-specific food pairing ideas built into every product page. Discover how one product can fit into everyday meals—from breakfast and lunch to snacks, dinner, and dessert—without complicated recipes.

Michigan apples, tart cherries, and blueberries prove that superfruit nutrition does not require exotic imports. These locally grown fruits deliver antioxidants, fiber, and everyday versatility backed by research and sustainable farming.

Frozen cherries can be eaten frozen, thawed, or cooked, depending on taste and texture preference. This guide explains the simplest, most enjoyable ways to use frozen cherries in everyday snacks, breakfasts, and recipes.

Athletes often include tart cherry juice in recovery and sleep routines. This guide explains why it’s used, what quality markers matter most, and how consistent dosing supports active lifestyles. Tart cherry capsules are also popular with athletes.

Winter dormancy plays a critical role in Michigan Montmorency cherry orchards. By accumulating chill hours and supporting sustainable orchard practices, this cold season prepares cherry trees for consistent blooms and dependable fruit quality.

This simple one-minute reset helps ease tension from long hours at the desk. Learn how gentle mobility improves circulation and how tart cherry juice can naturally support a healthy lifestyle comfort as part of your daily wellness routine.

Discover a simple, rhythm-based routine to reduce belly fat naturally. These ten evidence-backed strategies—from hydration and protein to movement, stress control, and sleep—fit seamlessly into any lifestyle and help support a healthier metabolism.

Learn how to make cherry juice from fresh or frozen cherries using two simple methods: stovetop simmering and steam-juicer extraction. This easy guide shows you how to prepare the fruit, strain the juice, adjust the flavor, and store your homemade cherry juice for recipes, drinks, and everyday use.

Short on time but craving something healthy and delicious? Discover five easy cherry-infused snacks featuring Traverse Bay Farms’ award-winning cherries — from trail mix to smoothie pops — for natural energy and antioxidants anytime, anywhere.

Orchard Lens is a new AI-powered app from Traverse Bay Farms that lets you snap or upload a photo of any fruit or vegetable to instantly see its nutrition profile, antioxidants, and health benefits. It even provides three fast recipe ideas, making healthy eating simpler and more intuitive.

This guide explains what goes into a classic Michigan Salad and how to make it at home. Featuring dried cherries, crisp apples, leafy greens, and Traverse Bay Farms Cherry Poppyseed Dressing, this recipe includes two dressing variations and a list of the most popular add-ins for easy customization.