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Stay active and comfortable with these eight natural joint health tips — including tart cherry juice, omega-3s, stretching, and simple daily habits that help your body move freely.

From Cherry Jalapeño Jam meatballs to dried cherry salad and classic thumbprint cookies, these Traverse Bay Farms recipes bring Michigan-grown flavor to every holiday meal.

Short on time? These quick and savory cherry recipes use Traverse Bay Farms Cherry Jalapeño Jam, dried cherries, and tart cherry juice for instant Michigan flavor.

Discover the powerful wellness benefits of tart cherry juice — from supporting joint comfort and restful sleep to boosting heart health, brain function, and natural recovery. Learn why this antioxidant-rich superfruit has become a favorite for health-conscious families across America.

Cherries aren’t just a sweet summer snack. From brewing calming stem tea and freezing fresh cherries for smoothies to baking your own chewy dried cherries and even using the pits as a natural heat source, there are countless ways to enjoy every part of this fruit. These simple kitchen hacks reduce waste, add flavor to everyday meals, and unlock surprising health benefits from antioxidants to natural sleep support.

Discover fruit-forward supplements and lifestyle habits people use to add color, flavor, and variety to their daily routines. This guide explores popular options—including Michigan-grown Montmorency tart cherry juice and capsules—without making any health or medical claims.

Could your joint pain actually be starting in your gut? New research shows that inflammation from poor digestion may be the real culprit behind stiff knees and aching joints. Learn how tart cherries can support both gut health and joint relief—plus get a smoothie recipe to help you feel better naturally.

Discover the perfect way to mix Traverse Bay Farms Montmorency tart cherry juice concentrate for maximum flavor and health benefits. Learn the ideal 7:1 water-to-concentrate ratio to create a refreshing, nutrient-packed drink that supports sleep, reduces inflammation, and aids muscle recovery. Explore creative serving ideas, storage tips, and the unique advantages of Michigan-grown cherries. Whether you're drinking for wellness or flavor, this guide helps you enjoy every sip while celebrating Traverse Bay Farms' award-winning cherry heritage since 2001.

How Many Calories Are in a Glass of Cherry Juice?

Cherry juice is packed with essential nutrients, antioxidants, and natural sugars. But how many calories does it contain? In this breakdown, we’ll explore the calorie content, nutritional benefits, and how it fits into a healthy diet. Whether you're sipping for taste or health, understanding what’s in your glass can help you make the best choices. Keep reading for the full nutritional profile!

Tart cherry is Michigan-grown super fruit that is nutrient-rich and well-known for its health benefits, including a natural source of Melatonin for improved sleep and anthocyanins for reduced inflammation and joint pain. Packed with antioxidants, melatonin, and vitamin C, tart cherry can be enjoyed in cherry juice, cherry capsules, or recipes, making it a versatile addition to your daily routine.

Looking for a natural way to support joint comfort and overall wellness? Tart cherry juice, made from Montmorency cherries, provides antioxidants and compounds that help maintain a healthy inflammation response. Enjoy it in the morning for joint support or in the evening for restful sleep, thanks to its naturally occurring melatonin.

Soothe joint discomfort and speed exercise recovery with the power of tart cherry juice smoothies. Tart or sour cherries contain inflammation-fighting antioxidants that provide researched benefits related to joint pain, muscle damage and sleep quality. By blending tart cherry juice into fruit and vegetable smoothies, you can enjoy delicious, nutritious drinks that help fight inflammation. This article explores the science behind the benefits of tart cherries, shares anti-inflammatory smoothie recipes, and provides tips for customizing smoothies to target joint pain relief, post-workout soreness, and better sleep. Discover how easy it is to get anti-inflammatory compounds by making tart cherry juice a main ingredient in your next smoothie.