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If you're struggling to get a good night's sleep, cherry juice might be the natural remedy you need. Rich in melatonin and tryptophan, tart cherry juice can help regulate your sleep-wake cycle and promote better sleep quality. Here’s how and when to drink it for the best results:

Why Cherry Juice Helps with Sleep

Melatonin and Tryptophan: Tart cherries are one of the few natural food sources of melatonin, a hormone that signals your body to prepare for sleep. They also contain tryptophan, an amino acid that converts into serotonin and then into melatonin, enhancing sleep.

Antioxidants: Cherries are packed with antioxidants like anthocyanins and flavonoids, which reduce inflammation and oxidative stress—factors that can negatively impact sleep.

Best Time to Drink Cherry Juice

Evening Consumption: To maximize its benefits, drink cherry juice about 1-2 hours before bedtime. This timing allows your body to absorb and utilize the melatonin and tryptophan effectively, aligning with your natural sleep-wake cycle.

Consistency Matters: For optimal results, incorporate cherry juice into your nightly routine consistently. Regular consumption leads to significant improvements in sleep quality and duration.

Over the past few years, one area that has caught the attention of researchers in any type of natural product or remedy that helps with improving one’s sleep.