News — blueberry brain health

7 Foods That Boost the Immune System
Apr 06

7 Foods That Boost the Immune System If you’re looking for ways to prevent the flu, colds and fight other viruses, check out these 7 foods that will help to keep your immune system strong. #1: Citrus Fruits Vitamin C is the one ingredient everyone can agree upon after they have caught a virus. This is vital to helping you build up your immune system. According to published research this vital vitamin may increase white blood production. White blood cells are vital to fighting infections. Check out these citrus fruits that are high in Vitamin C: Oranges Grapefruit Limes Lemon...

Feb 17
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function.