News — sore muscles

The Best Workout Fibromyalgia to Manage Chonric Pain
Aug 15

The best exercises for fibromyalgia include: Walking. Neck stretches. Swimming. Strength training. Upper body stretching. Tai chi. Gardening. We just completed and uploaded an excellent video showing low-impact exercises to help you manage your chronic pain and fibromyalgia. What are the Benefits of Exercises for Fibromyalgia Research points to the fact that exercise offers a number of benefits for everyone. However, those suffering from fibromyalgia and chronic pain, those who sufferer, exercising does offer a number of benefits. Research shows that daily exercise helps to increase the levels of serotonin in our brains naturally. Exercise can help sufferers manage chronic...