News — How to Lose Weight Naturally

May 27

Did you know that soda is the single biggest source of calories for Americans? That’s right! It’s not the consumption of fast food or other foods that would first come to mind. On a percentage of consumption, soda ranks at the top. The average American drinks approximately two cans of soda drinks per day. Not only is this a lot of sugar, it’s also packed full of calories. So why not switch from regular soda to diet soda and enjoy the benefits? While you’ll benefit from a reduction of calories, there are other health concerns to worry about. So let’s...

May 12

Do you know the weight around your mid-section is one of the most stubborn areas of your body to get rid of? If you’re like me and many other people, you’ve tried the weight loss shakes, juice cleanses and maybe even purchased expensive exercise equipment targeting the belly area. However, at the end of the day, it seems the final results didn’t turn out liked you hoped they would. While being physically active it vital to shrinking the waistline from the outside, let’s take a closer look on how to shrink the waistline from the inside out. Have you considered...

May 05

Increasing your metabolism is an ideal way to burn more fat and lose weight fast. But sometimes it’s easier said than done. Basically metabolism is necessary burning of calories so your body has the energy to function. Fortunately, your body is burning calories throughout the day and night. It doesn’t matter if you are sleeping, eating, walking, sitting, etc. your body is constantly burning calories. However, depending on your body make up and the amount of muscle compared to the amount of fat, largely determines your metabolism rate . Muscles burn more calories than fat. So if you are more muscular with less fat, you’ll naturally...

Jan 06
Start 2014 with Quick and Easy Weight Loss and Healthy Eating Tips
Nov 06
Learn how to lose 10 pounds in 30 day naturally.