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Feeling overwhelmed? Ditch the junk food and discover 9 delicious stress-reducing foods—including cherries, chocolate, and more—proven to calm your body and mind. What is stress eating and how to stop eating while stressed. 

According to the Cleveland Clinic, here are 3 health trends to consider adopting into your daily routine. They range from ‘exercise snacks’ to adding little ‘sprinkles of joy’ into your life.

The Clinic asked medical professionals which wellness activities they believed individuals should consider adding into their daily routine. The following are three healthy habits trends:

#1: Set healthy boundaries in your relationships.

#2: Adopt ‘exercise snacks’.

#3: Focus on lifestyle and individual health first.