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Discover a simple, rhythm-based routine to reduce belly fat naturally. These ten evidence-backed strategies—from hydration and protein to movement, stress control, and sleep—fit seamlessly into any lifestyle and help support a healthier metabolism.

Also, to get the most of your daily exercise routine, consider adding our 100% tart cherry juice daily or tart cherry capsules. Did you know, cherries naturally reduce inflammation in the joints, muscles and the body naturally.

With all of the craziness going on in the world including Covid-19 and increasing stress levels, it seems for many individuals extra weight and ext...