News — healthy weight loss

May 05

Increasing your metabolism is an ideal way to burn more fat and lose weight fast. But sometimes it’s easier said than done. Basically metabolism is necessary burning of calories so your body has the energy to function. Fortunately, your body is burning calories throughout the day and night. It doesn’t matter if you are sleeping, eating, walking, sitting, etc. your body is constantly burning calories. However, depending on your body make up and the amount of muscle compared to the amount of fat, largely determines your metabolism rate . Muscles burn more calories than fat. So if you are more muscular with less fat, you’ll naturally...