News — exercising

Chronic Pain Low Impact Exercise Video
Jun 15
Chronic Pain Low Impact Exercise Video
Nov 10

No matter where you live winter weather has its pros and cons to staying healthy. So let’s take a closer look at what it means to maintain a healthy lifestyle during the colder winter months. Pros of Staying Fit During the Winter Months: The Invigoration of the Cooler Air: The cooler weather in the morning or evening can be invigorating. There is something about enjoying a walk or run in the crisp, cool air. It helps to wake you up and even provide that extra motivation to get outside and feel it. However, one thing to keep in mind is...