News — exercise

Low-Impact Stability Ball Exercises
Dec 01
Tart cherry juice to reduce arthritis pain naturally. Enjoy a glass of tart cherry juice after a workout to reduce joint pain naturally.
Exercises While Seated
Nov 10

Sometimes you may not be able to get up and walk around to loosen your joints and muscles. If you suffer from arthritis, it is absolutely vital that they keep it moving in some type of physical activity.  As mentioned in previous posts for arthritis and joint pain sufferers, "our joints and muscles are meant to move." However, due to your lifestyle or work environment you may not be able to get up and walk around the loosen your joints and muscles. But no worries, we've got your covered... Today, we are going to be taking a look at some...

Low Impact Exercise for Seniors Videos 6 -10
Sep 30

These are great step-by-step videos to help anyone moving. Best of all these are low impact. If a person can exercise at least three times each week, you would be surprised just how much stronger you will become!  In this video series we are going to show you some great low impact exercises for people which suffer with arthritis. Check out this step-by-step low impact videos to enjoy an active and healthy lifestyle when your have arthritis pain. In this video series post, you'll enjoy 5 low impact videos. Here are the titles and each video is below. - Dumbbell...

Low-Impact Exercises for Seniors Videos 1 - 5
Sep 30

Whenever a person has been diagnosed with arthritis, it is absolutely vital that they keep it moving in some type of physical activity.  Our joints and muscles are meant to move. However, exercise doesn't have to go hardcore when working out to keep the bones and muscles strong.  If a person can just exercise in a low impact fashion at least three times each week, you would be surprised just how much stronger you will become!  Today, we are going to be taking a look at some low impact exercises for people which suffer with arthritis. Check out this step-by-step...

Chronic Pain Low Impact Exercise Video
Jun 15
Chronic Pain Low Impact Exercise Video
Sep 05
Diet & Exercise Plans for Night Shift Workers