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Low-Impact Stability Ball Exercises

Tart cherry juice to reduce pain naturally. Enjoy a glass of tart cherry juice after a workout to reduce joint pain naturally.


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Low Impact Exercise for Seniors Videos 6 -10
These are great step-by-step videos to help anyone moving. Best of all these are low impact. If a person can exercise at least three times each wee...

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Low-Impact Exercises for Seniors Videos 1 - 5
Whenever a person has been diagnosed with arthritis, it is absolutely vital that they keep it moving in some type of physical activity.  Our joints...

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