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Studies have found that the anthocyanins and other nutrients in tart cherries can significantly reduce joint inflammation and stiffness for arthritis sufferers. Keep reading to learn the science behind cherries, get tips for using tart cherry juice to target arthritis, and see why this antioxidant-packed fruit should be a part of your inflammation-fighting diet.

Tart cherry juice to reduce arthritis pain naturally. Enjoy a glass of tart cherry juice after a workout to reduce joint pain naturally.

There are many natural remedies to ways to manage arthritis pain including natural remedy practices, herbal medications, as well meditation techniques.

Sometimes you may not be able to get up and walk around to loosen your joints and muscles. If you suffer from arthritis, it is absolutely vital tha...

Can Changes in the Weather Cause Joint Pain?

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In addition to eating right, regular physical activity is vital for your health. It can prevent most health problems that may increase as we age.