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Superfoods to Rejuvenate Body, Mind and Spirit
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips.
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Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables
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Color Your Way to Daily Health
Learn how to eat the right food colors to ensure a healthy lifestyle
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The Rise of the Wellness Nation - Prevention is Worth a Pound of Cure
And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well.
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Fruit and Vegetables - #1 for Functional Food Benefits
Consumers ranked fruits and vegetables #1 as top functional foods.
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Healthy Eating Tips for Kids
Learn how to get your kids to eat healthy. Free Report...Download Today.
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