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Pros and Cons for Staying Healthy During the Winter Months
No matter where you live winter weather has its pros and cons to staying healthy. So let’s take a closer look at what it means to maintain a health...

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Superfoods that have your Heart in Mind
Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.

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