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How to Determine Your Basic Metabolic Rate
Also, to get the most of your daily exercise routine, consider adding our 100% tart cherry juice daily or tart cherry capsules. Did you know, cherries naturally reduce inflammation in the joints, muscles and the body naturally.

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How to Get the Right Weight Loss Mindset
With all of the craziness going on in the world including Covid-19 and increasing stress levels, it seems for many individuals extra weight and ext...

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5 Key Motivators To Get Off The Couch

Often times, a little perspective and interrogation into the purpose behind our actions is crucial. In this article, we will discuss 5 major reasons that will hopefully put the spring back into your step.


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2014 Healthy Living Videos
Start 2014 with Quick and Easy Weight Loss and Healthy Eating Tips

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Cherry Juice - More Health Benefits
Cherry Juice - More Health Benefits

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Smart Food Choices to Flush the Fat
Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system.

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Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables

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