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Discover the perfect way to mix Traverse Bay Farms Montmorency tart cherry juice concentrate for maximum flavor and health benefits. Learn the ideal 7:1 water-to-concentrate ratio to create a refreshing, nutrient-packed drink that supports sleep, reduces inflammation, and aids muscle recovery. Explore creative serving ideas, storage tips, and the unique advantages of Michigan-grown cherries. Whether you're drinking for wellness or flavor, this guide helps you enjoy every sip while celebrating Traverse Bay Farms' award-winning cherry heritage since 2001.

In the blog post, Do You Have to Dilute Cherry Juice?" let's delve deep into the heart of cherry juice's burgeoning popularity within the health and wellness community, spotlighting its antioxidant richness and myriad health advantages. Central to our discussion are the celebrated Traverse City Michigan cherries, particularly the Montmorency variety, known for their exceptional nutritional value and sourced primarily from the Traverse Bay Farms region. This comprehensive exploration addresses the nuanced decision of whether diluting cherry juice enhances its palatability or diminishes its health benefits.

Studies have found that the anthocyanins and other nutrients in tart cherries can significantly reduce joint inflammation and stiffness for arthritis sufferers. Keep reading to learn the science behind cherries, get tips for using tart cherry juice to target arthritis, and see why this antioxidant-packed fruit should be a part of your inflammation-fighting diet.

Cherries, cherries and more cherries is what many people are talking about this time of year. It may seem odd to be talking about cherries in the F...