The holidays bring joyful times with family and friends, the time to reflect upon all of the blessings of life and recharge for the coming year. With all of great memories the holidays can bring, they can also bring gout flair-ups. That is why we created to share a Holiday Gout Survival Guide.
More and more research is being published on the effects of different foods and an overall diet has on arthritis sufferers. However, most experts recommend that people suffering from arthritis pain should eat a healthy diet and balance diet. In addition, having a healthy body weight is also important to help reduce undue and excess pressure on the joints.