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This 30-day gout action plan is designed to help you do just that, by providing daily actionable steps to prevent gout and maintain a healthy lifestyle.

The holidays bring joyful times with family and friends, the time to reflect upon all of the blessings of life and recharge for the coming year. With all of great memories the holidays can bring, they can also bring gout flair-ups. That is why we created to share a Holiday Gout Survival Guide.