News — acidic and alkaline food list
Maintaining a healthy pH level is vital to enjoying a healthy lifestyle. The more balanced and slightly alkaline levels the body is, the better opportunity we have to encourage a healthy environment and combat bacteria, viruses and fungi. The idea behind a balanced diet by enjoying acidic and alkaline foods is to consume 60-80% of alkaline foods and 20 – 40% of acidic foods. The reason for this is our body needs to remain slightly alkaline and our pH balance should remain around 7.40. You want to remain in the range of 7.35 to 7.45. The more our system becomes...
- Posted by Ada Manson
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