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Stay active and comfortable with these eight natural joint health tips — including tart cherry juice, omega-3s, stretching, and simple daily habits that help your body move freely.

Hydration is crucial for optimal health, especially in warm climates or during intense physical activity where the risk of dehydration increases. Although drinking plenty of water is the most effective way to stay hydrated, incorporating foods high in water content into your diet can also greatly enhance your hydration status.