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Stay active and comfortable with these eight natural joint health tips — including tart cherry juice, omega-3s, stretching, and simple daily habits that help your body move freely.

Could your joint pain actually be starting in your gut? New research shows that inflammation from poor digestion may be the real culprit behind stiff knees and aching joints. Learn how tart cherries can support both gut health and joint relief—plus get a smoothie recipe to help you feel better naturally.

Struggling with stiff, achy joints? Discover 7 of the best natural joint pain supplements—like tart cherries and turmeric—backed by science to reduce inflammation, improve mobility, and support long-term joint health naturally.