Low-Impact Stability Ball Exercises

Low-Impact Stability Ball Exercises
Dec 01

Check out these low-impact stability ball exercise for a healthy lifestyle. These step-by-step videos will show you have to enjoy each of these stability ball exercises.

Also, did you know, enjoying a 100% pure glass of tart cherry juice after a workout may help to relieve sore muscles and joints? This is due to the fact, Michigan-grown, Montmorency cherries are packed full of naturally occurring anthocyanins.

This are natural anti-inflammatory compounds that may help to reduce joint and muscles soreness. Learn more about where to buy cherry juice

As always, consult your doctor or health care provide before you start any exercise routine.

Stability Ball V Exercise

 Stability Ball Wall Exercise

 Stability Ball Roll Exercise

 Stability Ball Reverse Exercise


Stability Ball Plank Exercise


Stability Ball Knee Tucks


Stability Ball Hamstring Exercise


Stability Ball Frog Jump


Overhead Stability Ball Squat



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