Check out these low-impact stability ball exercise for a healthy lifestyle. These step-by-step videos will show you have to enjoy each of these stability ball exercises.
Also, did you know, enjoying a 100% pure glass of tart cherry juice after a workout may help to relieve sore muscles and joints? This is due to the fact, Michigan-grown, Montmorency cherries are packed full of naturally occurring anthocyanins.
This are natural anti-inflammatory compounds that may help to reduce joint and muscles soreness. Learn more about where to buy cherry juice
As always, consult your doctor or health care provide before you start any exercise routine.
Stability Ball V Exercise
Stability Ball Wall Exercise
Stability Ball Roll Exercise
Stability Ball Reverse Exercise
Stability Ball Plank Exercise
Stability Ball Knee Tucks
Stability Ball Hamstring Exercise
Stability Ball Frog Jump
Overhead Stability Ball Squat