Exercises While Seated

Exercises While Seated
Nov 10

Sometimes you may not be able to get up and walk around to loosen your joints and muscles. If you suffer from arthritis, it is absolutely vital that they keep it moving in some type of physical activity. 

As mentioned in previous posts for arthritis and joint pain sufferers, "our joints and muscles are meant to move."

However, due to your lifestyle or work environment you may not be able to get up and walk around the loosen your joints and muscles. But no worries, we've got your covered...

Today, we are going to be taking a look at some low impact exercises for people which suffer with arthritis and joint pain who may not be able to move around during the day.

Check out this step-by-step low impact videos to enjoy an active and healthy lifestyle when your have arthritis pain.

In this video series post, you'll enjoy 5 low impact seated videos. Here are the titles and each video is below.

- Desk Ankle Circles Exercises

- Desk Butt Kicks Exercises

- Desk Calf Raises Exercises

- Desk Chair Squat Exercises

- Desk Fit Stability Ball Exercises


Desk Ankle Circles Exercises

Desk Butt Kicks Exercises

Desk Calf Raises Exercises

Desk Chair Squat Exercises

Desk Fit Stability Ball Exercises

 

 

Also, if you're sore after working out, check out our 100% Montmorency tart cherry juice. It helps to reduce sore muscle and joint pain naturally. Best of all, it has no added sugar and 100% natural. We also offer free shipping when you order 6 bottles.

Check with your health care provider before beginning any exercise routine.

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