5 Easy Cherry-Infused Snacks for Busy Days
When your days are packed with meetings, errands, or workouts, you need snacks that deliver energy and nutrition fast. That’s where cherries come in — tart, sweet, and bursting with antioxidants. These quick and easy ideas feature Traverse Bay Farms’ award-winning cherry products to keep you going all day long.
Published: November 2025
At-a-Glance
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Cherry Trail Mix with tart cherries and almonds
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Cherry Yogurt Parfait layered with granola
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Cherry Overnight Oats for busy mornings
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Cherry Smoothie Pops for afternoon refreshment
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No-Bake Cherry Energy Bites for on-the-go fuel
1. Cherry Trail Mix
A handful of dried cherries can transform an ordinary trail mix into a fruity, antioxidant-rich snack.
Ingredients:
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Raw almonds or walnuts
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Pumpkin seeds
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Dark chocolate chunks
Quick Tip: Store a small bag in your desk or car for a naturally energizing snack between meals.
2. Cherry Yogurt Parfait
Layer creamy yogurt, Traverse Bay Farms Dried Cherries, and crunchy granola for a quick, balanced bite.
Instructions:
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Add a few spoonfuls of Greek yogurt into a glass or mason jar.
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Sprinkle with dried cherries and granola.
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Repeat layers and finish with a drizzle of honey.
Bonus: Perfect for breakfast or a pre-workout snack.
3. Cherry Overnight Oats
This make-ahead favorite saves you time while packing serious nutrition.
Instructions:
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Combine rolled oats, almond milk, Traverse Bay Farms Dried Cherries, and chia seeds.
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Refrigerate overnight.
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In the morning, top with fresh cherries or almonds.
Tip: Use Traverse Bay Farms Cherry Juice Concentrate instead of part of the milk for a tart cherry flavor boost.
4. Cherry Smoothie Pops
Frozen smoothie pops are a refreshing and healthy alternative to ice cream.
Ingredients:
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½ cup Traverse Bay Farms Cherry Juice Concentrate
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1 banana
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½ cup plain yogurt
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½ cup frozen berries
Directions:
Blend all ingredients until smooth and pour into popsicle molds. Freeze for at least 4 hours.
Quick Note: These are perfect after workouts or as a healthy kids’ treat.
5. No-Bake Cherry Energy Bites
These bite-sized snacks are great for quick fuel before or after workouts.
Ingredients:
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1 cup oats
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½ cup Traverse Bay Farms Dried Cherries (chopped)
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¼ cup honey
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¼ cup nut butter
Mix ingredients, roll into small balls, and refrigerate for at least 30 minutes.
Tip: Store in an airtight container in the fridge for up to a week.
The Traverse Bay Farms Difference
38+ National Food Awards | USA-Grown Fruit | Family-Owned in Northern Michigan
Made using as much Michigan-grown fruit as possible — always USA cherries only.
Trusted by health-conscious families and athletes nationwide.
FAQ
1. What kind of cherries are best for snacks?
Traverse Bay Farms’ Montmorency tart cherries are perfect — naturally flavorful and rich in antioxidants.
2. Can I use cherry juice concentrate in recipes?
Yes! Add a tablespoon to smoothies, yogurt, or oatmeal for a natural tart flavor and antioxidant boost.
3. Are these snacks kid-friendly?
Absolutely — they’re wholesome, fruity, and naturally sweetened.
4. How long do dried cherries last?
Stored in a cool, dry place, Traverse Bay Farms Dried Cherries stay fresh for up to 60 days after opening.
5. Where can I find more cherry-based snack ideas?
Visit Top 10 Most Popular Cherry Recipes for more cherry recipes, benefits, and serving tips.
Continue Your Journey
Enjoy the taste of real Michigan cherries — from snacking to smoothies, Traverse Bay Farms makes it easy to enjoy healthy flavor every day. Explore our full line of cherry snacks, juices, and award-winning gourmet foods.
