These are great step-by-step videos to help anyone moving. Best of all these are low impact. If a person can exercise at least three times each week, you would be surprised just how much stronger you will become!
In this video series we are going to show you some great low impact exercises for people which suffer with arthritis.
Check out this step-by-step low impact videos to enjoy an active and healthy lifestyle when your have arthritis pain.
In this video series post, you'll enjoy 5 low impact videos. Here are the titles and each video is below.
- Dumbbell Bicep Curls
- Chair Tricep Dips
- Chair Squats
- Bent Knee Push ups
- Laying Hamstring Curl
We have another low-impact 5-video series for you, too.
- Neck Rotation Exercises
- Chair Lunge Exercises
- Lower Back Extensions
- Finger Extensions
- Heel Toe Extensions
Dumbbell Bicep Curls
Chair Tricep Dips
Bent Knee Push Ups
Laying Hamstring Curl
Also, if you're sore after working out, check out our 100% Montmorency tart cherry juice. It helps to reduce sore muscle and joint pain naturally. Best of all, it has no added sugar and 100% natural. We also offer free shipping when you order 6 bottles.
Check with your health care provider before beginning any exercise routine.