Low-Impact Exercises for Seniors Videos 1 - 5
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Updated: June, 2026
Author: Andy LaPointe - Co-Founder of Traverse Bay Farms
Quick Summary
Our joints and muscles are meant to move. Exercise does not have to be hardcore to keep bones and muscles strong. Just three low-impact sessions per week can make a significant difference. This post includes five guided video exercises designed for seniors and anyone looking for gentle, effective movement. Always consult your healthcare provider before beginning any exercise routine.
Videos in This Series (1–5)
- Neck Rotation Exercises
- Chair Lunge Exercises
- Lower Back Extensions
- Finger Extensions
- Heel Toe Extensions
Click here to watch the additional 5 low-impact videos (Series 2).
Important Reminder
Always check with your healthcare provider before beginning any new exercise routine. These videos are designed for general wellness and should be adapted to your individual ability level.
Video 1: Neck Rotation Exercises
Gentle neck rotations help maintain range of motion and reduce tension in the upper body. Move slowly and stop if you feel any discomfort.
Video 2: Chair Lunge Exercises
Chair-supported lunges build lower body strength and improve balance without putting excessive strain on the knees or hips.
Video 3: Lower Back Extensions
Lower back extensions strengthen the muscles that support your spine, helping with posture and everyday movement.
Video 4: Finger Extensions
Finger extension exercises improve hand flexibility and grip strength, which are important for daily tasks and joint comfort.
Video 5: Heel Toe Extensions
Heel toe extensions improve ankle stability and lower leg circulation, supporting balance and reducing the risk of falls.
Series 2: More Low-Impact Videos
Ready for more? The second video series includes five additional exercises:
- Dumbbell Bicep Curls
- Chair Tricep Dips
- Chair Squats
- Bent Knee Push Ups
- Laying Hamstring Curl
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