Our joints and muscles are meant to move. However, exercise doesn't have to go hardcore when working out to keep the bones and muscles strong.
If a person can just exercise in a low impact fashion at least three times each week, you would be surprised just how much stronger you will become!
In this video series post, you'll enjoy 5 low impact videos. Here are the titles and each video is below.
- Neck Rotation Exercises
- Chair Lunge Exercises
- Lower Back Extensions
- Finger Extensions
- Heel Toe Extensions
We also have another low-impact video series for your to enjoy. Here are the titles for the second low-impact video exercise series:
- Dumbbell Bicep Curls
- Chair Tricep Dips
- Chair Squats
- Bent Knee Push ups
- Laying Hamstring Curl
Click Here to Watch to additional 5 low impact videos.
Neck Rotation Exercises
Lunge Chair Exercises
Lower Back Extension
Finger Extensions
Heel Toe Extensions
Also, if you're sore after working out, check out our 100% Montmorency tart cherry juice. It helps to reduce sore muscle and joint pain naturally. Best of all, it has no added sugar and 100% natural. We also offer free shipping when you order 6 bottles.
Check with your health care provider before beginning any exercise routine.
