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Our joints and muscles are meant to move. However, exercise doesn't have to go hardcore when working out to keep the bones and muscles strong. 

If a person can just exercise in a low impact fashion at least three times each week, you would be surprised just how much stronger you will become! 

In this video series post, you'll enjoy 5 low impact videos. Here are the titles and each video is below.

- Neck Rotation Exercises

- Chair Lunge Exercises

- Lower Back Extensions

- Finger Extensions

- Heel Toe Extensions

We also have another low-impact video series for your to enjoy. Here are the titles for the second low-impact video exercise series:

 - Dumbbell Bicep Curls

- Chair Tricep Dips

- Chair Squats

- Bent Knee Push ups

- Laying Hamstring Curl

Click Here to Watch to additional 5 low impact videos.

Neck Rotation Exercises

Lunge Chair Exercises

Lower Back Extension

 Finger Extensions

Heel Toe Extensions

Also, if you're sore after working out, check out our 100% Montmorency tart cherry juice. It helps to reduce sore muscle and joint pain naturally. Best of all, it has no added sugar and 100% natural. We also offer free shipping when you order 6 bottles.

  Check with your health care provider before beginning any exercise routine.