If you suffer from gout or know someone who does, this article is for you. Diets helping the body to reduce and rid the body of the waste product uric acid is an important part of a gout treatment routine.
The reason is simple. High levels of uric acid in the blood can lead to the formation of uric acid crystals. These sharp crystals may cause pain, inflammation and soreness. This is commonly referred to as a gout attack.
Looking back over the past decades, gout diets have mainly focused on what not to eat. This include foods that are high in purines that metabolize into uric acid in the body. However, thanks to the tireless work of food researchers and food scientists, we are now learning what foods to eat. These foods not only help to manage uric acid in the body but also possibly rid it. This means consuming these types of foods on a regular basis may help you to manage a gout attack.
In addition to a well-balance diet, below is a list of foods that may help you to control gout attacks and maybe even prevent one from occurring. This information is not medical advice, you should allow check with your doctor prior to following a new diet routine.
Drink Plenty of Water: Simply drinking water more means your body is able to flush more stuff out. In fact, one study published in 2009, suggests those who drink a glass of water 24 hours before an attack, reduces the risk of a gout attack. While the authors of the article didn’t make specific recommendations, since individuals may have underlying unique medical or physical conditions. However, those whose drank up to eight glasses of water enjoyed over 30% less risk of a gout attack.
Coffee: Coffee, simply mostly water, too, also offers some evidence drinking coffee may also enjoy a possible reduction in the risk of gout. According to a study with over 45,000 participants who drank coffees showed the risk of gout was 40% lower for those who drank up to five cups per day. In addition, a study with over 13,500 women also provided encouraging results. Learn more about the No Gout Pain Cookbook
Fruits and Vegetables: Enjoy fruits and vegetables as part of a well-balanced diet is a wise way to enjoy a healthy lifestyle. However, not all vegetables are good for gout suffers including mushrooms and spinach.
Vegetables including red bell peppers, cabbage and squash. Fruit including oranges, tangerines and papayas. Due to the beneficial compounds in fruits and vegetables may help to offset purine levels.
Dairy Products: Food researchers has long found that low-fat diary products may help to allow the body to excrete uric acid in the urine. According to previously published research, low-fat dairy products including yogurt or low-fat milk.
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You'll enjoy recipes for breakfast , lunch, dinner and dessert. Learn more about the No Gout Pain Cookbook