Gut & Digestion Support: What Tart Cherry Juice Does for Bloating, Absorption, and Gut Health

Published: Sept 2025

Quick Summary Bullets

• Discover remedies to reduce bloating and improve nutrient absorption

• Learn what new studies say about tart cherry juice and gut health

• Explore Traverse Bay Farms’ tart cherry products for digestion support

Introduction

Ever wondered why some meals leave you bloated and uncomfortable while others don’t? Digestion is a complex process influenced by what you eat and how your gut responds. Small daily habits—like soaking beans, drinking lemon water or enjoying a 100% pure Montmorency tart cherry juice —can support smoother digestion.

And now, new research highlights how can tart cherry juice support gut health. A 2025 study found that people with ulcerative colitis who drank tart cherry juice daily for six weeks saw improved bowel symptoms and reduced gut inflammation.

In this article, we’ll cover simple natural remedies for digestion, what science says about tart cherry juice, and how Traverse Bay Farms’ award-winning cherry products may help you create a gut-friendly routine. Also check our Traverse Bay Farms Cherry Hub

Why Trust Traverse Bay Farms?

Traverse Bay Farms has won 38+ national food awards for its fruit-based wellness products. We use as much Michigan-grown fruit as possible and never import cherries.

Key Facts at a Glance

• Tart cherry juice contains anthocyanins, antioxidant pigments that may support gut health

• A 2025 study found tart cherry juice improved symptoms in people with ulcerative colitis [1]

• Whole cherries and other red/purple fruits provide anthocyanins plus fiber for digestion

• High sugar juices may cause discomfort for sensitive guts—moderation matters

• Traverse Bay Farms offers sediment-free tart cherry juice concentrate, dried cherries, and capsules

Soaking Beans and Nuts for Easier Digestion

Beans and nuts are nutrient-rich but may cause gas and bloating due to compounds like lectins. Soaking helps:

• Reduces starches that cause gas

• Improves mineral absorption (magnesium, zinc)

• Makes beans and nuts easier to digest

Warm Lemon Water After Meals

Drinking warm lemon water after eating can:

• Stimulate digestive enzymes

• Support bile flow for fat breakdown

• Hydrate the digestive tract

Pro tip: Pair this habit with a splash of Traverse Bay Farms Tart Cherry Juice Concentrate for added antioxidants and hydration support. The reason is simple. The  sweetness of the cherry juice is naturally balanced by the tartness of the lemon. This creates and refreshing flavor profile.

Cinnamon and Clove for Digestive Comfort

Cinnamon and clove blends may help calm the gut:

• Cinnamon supports blood sugar balance and gut motility

• Clove reduces gas and bloating

Brew a warm tea with these spices and add a few dried cherries for flavor and fiber.

What Research Says About Tart Cherry Juice and Gut Health

1. Reduced Bowel Symptoms in Ulcerative Colitis

A 2025 study published in Life found that people with ulcerative colitis who drank 60ml (about 2 ounces) of tart cherry juice daily for six weeks reported:

• Improved bowel symptoms

• Better emotional and social well-being

• Lower inflammation markers compared to placebo

2. Anthocyanins and Gut Bacteria

Tart cherries are rich in anthocyanins, pigments that give them their red color. Gut bacteria break down anthocyanins into beneficial compounds, but scientists note more research is needed to confirm full effects.

3. Cautions to Keep in Mind

• Sugar content: Tart cherry juice is naturally sweet. For sensitive guts, whole cherries or dried cherries (with fiber) may be easier to tolerate.

• Medication interactions: If you take anti-inflammatories or blood thinners, check with your healthcare provider before adding large amounts of tart cherry juice.

• Study size: The UC study involved only 35 participants, so while results are promising, evidence is limited.

Tart Cherries Beyond Gut Health

Tart cherry juice is also linked to:

• Better sleep (thanks to natural melatonin)

• Faster muscle recovery post-exercise

• Potential cognitive benefits

Traverse Bay Farms’ Tart Cherry Juice Concentrate offers a convenient, sediment-free option trusted by customers nationwide.

Lifestyle Habits That Support Digestion

• Chew thoroughly to ease digestion

• Eat slowly to prevent bloating

• Walk after meals to support gut motility

• Stay hydrated to aid nutrient absorption and regularity

Summary

From soaking beans and using spice blends to exploring tart cherry juice, natural remedies can help reduce bloating, improve absorption, and support gut health. Recent studies suggest tart cherry juice may ease inflammation in people with ulcerative colitis, though more research is needed.

Traverse Bay Farms’ juices, cherry capsules, and dried cherries provide natural, award-winning options for supporting digestion in a balanced way.

Ready to Support Your Gut Naturally?

Explore Traverse Bay Farms’ Tart Cherry Juice Concentrate, Dried Cherries, and Tart Cherry Capsules—made with as much Michigan-grown fruit as possible, and trusted by health-conscious customers across the country.

FAQs

Q: Can tart cherry juice help gut inflammation?
A: A small 2025 study suggests it may help reduce symptoms of ulcerative colitis, but more research is needed.

Q: Are whole cherries better than juice for digestion?
A: Whole cherries and dried cherries add fiber, which supports regularity, while juice provides concentrated antioxidants.

Q: How much tart cherry juice should I drink daily?
A: The UC study used 60ml (about 2 ounces) per day. Start small and monitor tolerance.

Q: Can tart cherry juice interact with medications?
A: Yes, especially with blood thinners and anti-inflammatory drugs. Always check with your provider.

People Also Ask

• What makes tart cherries different from other fruits for gut health?

• Does tart cherry juice help with bloating?

• Should people with ulcerative colitis drink cherry juice or eat whole cherries?

• Is tart cherry juice safe to drink daily?

More Information at a Glance

Your digestive system thrives on small, consistent habits—like soaking foods, drinking lemon water, and including colorful fruits. Early research shows tart cherry juice may reduce gut inflammation and improve well-being in people with certain conditions.

By combining smart habits with quality products like Traverse Bay Farms’ juices and dried cherries, you can support digestion naturally and deliciously.

Get Started Today!

Want to experience the digestive benefits of tart cherries?Try Traverse Bay Farms’ sediment-free Montmorency tart cherry juice concentrate or no-added sugar dried cherries to your meals. Explore our free guides for more gut health support.

Resources

[1] Health Benefits of Tart Cherry for Adults - Ulcerative Colitis Study (2025)
[2] USDA Cherry Nutrition Data
[3] NIH Digestive Health