Feel Better, Live Brighter — Naturally
Five Habits for a Longer Life
Your body is an extraordinary system — bones, muscle, fat, and fluid all working together to keep you alive and moving. But how you treat that system determines how long and how well it runs.
This free guide from Traverse Bay Farms reveals five powerful, science-backed habits proven to help you live longer, stay active, and feel better every day.
In This Free Download, You’ll Learn:
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What makes up your body composition and why it matters
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The five daily habits linked to a longer, healthier life
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How to balance fat, muscle, and hydration naturally
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The connection between inflammation and aging
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Simple nutrition changes that improve vitality
America’s #1 Award-Winning Superfruit Brand — 38+ National Food Awards
Download Your Free Guide
The Truth About Longevity
Longevity isn’t luck — it’s lifestyle.
While genetics play a small role, the habits you practice every day have the biggest impact on how long (and how well) you live. This guide simplifies those habits into five essential actions that protect your heart, brain, and body from the inside out.
What You’ll Discover Inside
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The science behind body composition and healthy weight
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How to maintain strong muscle and bone as you age
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The best foods and routines for energy and focus
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Daily habits for improved mood, sleep, and mobility
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Simple ways to live longer — starting today
Your Quick-View Plan
| Habit | Focus | Result |
|---|---|---|
| Move Daily | Walking, stretching, or strength training | Stronger heart & muscles |
| Eat Real | Whole foods, fruits, and lean proteins | Balanced weight & energy |
| Rest Well | Quality sleep & recovery | Hormone balance & healing |
| Reduce Inflammation | Tart Cherry Juice & Powder | Better joint & heart health |
| Stay Connected | Social engagement | Emotional resilience & purpose |
Yes — living longer can start with one small change.
Why It Works
Each of these habits influences your body’s longevity systems — metabolism, inflammation, circulation, and recovery.
Traverse Bay Farms’ tart cherry products support these systems naturally through anthocyanins, antioxidants, and melatonin — nutrients that promote restful sleep, reduce oxidative stress, and protect cells over time.
All products are made using as much Michigan-grown fruit as possible, in FDA-registered, GMP-certified facilities, trusted by families nationwide.
From Our Community
“This guide reminded me that longevity isn’t complicated — it’s consistency. I start my day with Traverse Bay Farms cherry juice, and I feel fantastic.”
— Robert N., San Diego, CA
“Simple steps that make a big difference. I’ve already added the five habits and feel more energetic.”
— Helen M., Albany, NY
The Traverse Bay Farms Promise
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38+ National Food Awards for Flavor & Quality
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Proudly Family-Owned and Operated in Northern Michigan
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Crafted with as Much Michigan-Grown Fruit as Possible
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Made in the USA with Trusted Ingredients
Inside Your Free Guide
| Section | Focus |
|---|---|
| Understanding Body Composition | The foundation of health and aging |
| The Power of Movement | How motion slows aging |
| Eat Real, Live Real | Nutrient-dense eating for longevity |
| Rest & Recovery | Why sleep restores youthfulness |
| Natural Support | Tart cherries and antioxidant nutrition |
Take the Next Step
Healthy longevity begins with awareness and simple, daily actions.
Download Five Habits for a Longer Life and discover how Traverse Bay Farms’ superfruit products can help you live stronger, longer, and naturally well.
Frequently Asked Questions
Does body composition affect longevity?
Yes. Maintaining lean muscle and a healthy fat balance supports energy, metabolism, and mobility as you age.
What foods help promote a longer life?
Fruits, vegetables, whole grains, and antioxidant-rich foods like tart cherries all contribute to healthy aging.
Are Traverse Bay Farms products part of a longevity lifestyle?
Yes. Our tart cherry products naturally support recovery, inflammation balance, and restful sleep — key elements of healthy longevity.
Is this guide really free?
Yes — it’s part of our free Healthy Living Series designed to help you make real, lasting changes toward better health.
Before You Go
Longevity isn’t about perfection — it’s about progress.
Download Five Habits for a Longer Life and start living each day with more strength, balance, and vitality — powered by Traverse Bay Farms.
How Is It Made?
If you are wondering what it takes to make all-natural and nationally award winning products, you’ve come to the right place.
We’ve specifically created this section to provide you with an At-A-Glance overview - so you can get the information you’re looking for fast!
You can also check out the various informative videos throughout our website for more information.
If you want to learn more about our wide selections of products simply scroll through the information below!
So let’s go ahead and get started with learning about “How It is Made”…
Why is Traverse Bay Farms an Expert for Fruit-Based Products?
Located in Northern Michigan, the epicenter of tart cherry farming and numerous other fruit and vegetables.
Traverse Bay Farms began with one goal in mind: delivering great-tasting, fruit-based gourmet products that can be enjoyed with every meal of the day. And to share them with the world!
Our hometown of Bellaire is located directly on the 45th Parallel North.
The 45th Parallel is commonly referred to as the “Goldilocks” scenario for farming since it is “not too hot and not too cold”.
That makes it "just right" for abundant healthy produce!
Much of the best fruits and
vegetables on the planet are grown along the 45th Parallel North.
So, we are very grateful to be able to use local cherries and as much local ingredients as possible. It means a lot!
Due to our belief in, and love for, what we do, Traverse Bay Farms has won 35+national food awards at America’s largest and most competitive food competitions! We are America’s #1 award winning super-fruit brand.
With winning 35+ national food awards, you know it has to be good!
How are the Tart Cherry Juice Concentrate and other Fruit Juices Made?
The secret to our tart cherry juice concentrate (and other fruit juice concentrates) is that all of our juices are bottled in small batches.
In a time where everything is about producing mass quantities of a product as fast as possible, we take a different approach.
We are putting the health benefits, antioxidant richness and flavor first.
We are putting our talent and skill in providing "truly great tasting" and "full of healthy goodness" fruit and veggie products!
But what does "Small Batch" really mean...
This means our products are produced more often to offer you a fresher product. This way we can closely monitor every step along the way, including selecting only premium sources to go into each of our juice concentrates.
You are able to taste the vivid flavor and enjoy the
condition-specific health benefits of the juice in every glass.
It's about using Montmorency cherries in our cherry juice concentrate
and USA grown fruit in our other juice concentrates. We never import our cherry juice from China, Turkey or Poland.
It's about slowing down and taking time to deliver a rich gourmet taste!
How are the Tart Cherry Capsules and Other Super Fruit Supplements Made?
Offering the special health benefits found within each fruit and vegetable is our most important accomplishment.
Getting those vitamins and nutrients into our bodies is the core to true health.
We use a proprietary process we call FruiTraction to capture the natural health benefits in our Fruit Advantage Tart Cherry Joint Formula, Tart Cherry Powder and other Fruit Advantage super fruit capsules and
powders.
The freeze-drying process starts with the whole-fruit including the
skin, the pulp and the juice of the fruit.
The FruiTraction process is
able to capture and condense the powerful condition-specific health
benefits found in the underlying fruit. You’ll know you’re getting the all-natural benefits of the fruit in a convenient, easy-to-swallow
capsule.
How are the Dried Cherries and Other Dried Fruits Made?
After just one taste of our Dried Cherries and other dried fruit, you’ll love their moisture and full flavor.
They are packed in re-sealable bags so you can enjoy the wholesomeness and convenience of our dried cherries and other dried fruits in their many uses.
The proprietary processing technology used to create our dried cherries and other fruits is so unique, you can taste the difference in every
bite.
How are the Salsa, Jams, Barbeque Sauces and Other Gourmet Food Products Made?
The secret to our nationally award winning salsa, barbeque sauce, jams and mustards is just like our fruit juice concentrates. They are also produced in small batches.
This means, we closely monitor every step along the way. You will be able to taste the vivid flavors in every bite.
It's about knowing about the ingredient and talking with the farmers.
It means creating flavor combinations (both traditional and new) that flow together. It is not just adding extra ingredients because it is the "in" thing to do.
It's about slowing down and taking time to truly deliver a satisfying gourmet taste.
When you receive your order, you'll have the confidence of knowing you are about to enjoy great-tasting, healthy and nationally award winning
gourmet food products and dietary supplements.
You might want to share them with family, friends and co-workers. It's what we love to do!