Wellness Starts Wherever You Are
Guide to Eating Healthy at Restaurants
Did you know you can eat healthy even while eating out?
Whether you’re on the road, celebrating with family, or exploring Northern Michigan’s cherry orchards, this guide shows you how to make smart, satisfying choices without giving up flavor.
This free wellness guide from Traverse Bay Farms helps you enjoy your meals — wherever your travels take you — while keeping your energy high and your health goals intact.
In This Free Download, You’ll Learn:
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How to read menus and spot hidden sugar or sodium traps
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Smart portion and substitution strategies
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Healthy travel tips for families on the go
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Foods that balance energy, blood sugar, and digestion
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How tart cherries can complement a balanced restaurant meal
America’s #1 Award-Winning Superfruit Brand — 38 + National Food Awards
Download Your Free Guide
A Taste of Northern Michigan
Picture this: you’re exploring the scenic roads of Northern Michigan — visiting cherry orchards, strolling through lakeside towns, and discovering local restaurants with farm-fresh menus.
Dining out is part of the experience, but it doesn’t have to derail your wellness goals. With a few simple strategies (and maybe a glass of Traverse Bay Farms Tart Cherry Juice on the side), you can enjoy flavorful food and still feel your best while traveling.
What You’ll Discover Inside
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Restaurant menu hacks that actually work
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How to build a healthy plate anywhere
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Best drinks and desserts for mindful dining
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Travel-friendly wellness routines
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The antioxidant advantage of tart cherries
The Simple System
| Situation | Smart Choice | Result |
|---|---|---|
| Dining on the road | Look for grilled, steamed, or baked entrées | Fewer calories, full flavor |
| Sweet cravings | Traverse Bay Farms No-Added-Sugar Dried Cherries | Natural, fiber-rich sweetness |
| Late-night meals | Cherry Juice Concentrate for recovery | Better sleep & digestion |
| Family outings | Share entrées, add side salads | Balance & satisfaction |
Yes — you can eat well and feel great wherever you go.
Why It Works
Healthy dining isn’t about restriction — it’s about intention.
By learning to recognize better menu options and balancing them with antioxidant-rich foods like Traverse Bay Farms Tart Cherry Juice Concentrate and Organic Cherry Powder, you can support digestion, energy, and recovery naturally.
Each Traverse Bay Farms product is made using as much Michigan-grown fruit as possible — a taste of the region’s orchards in every serving.
From Our Community
“We took a family trip through Traverse City and kept this guide on my phone. It helped us eat better and still enjoy every restaurant stop.”
— Melissa J., Dallas, TX
“The cherry juice tip really works — I drink it after travel days and feel refreshed the next morning.”
— David T., Orlando, FL
Our Family Promise to You
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38 + National Food Awards for Flavor & Quality
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Proudly Family-Owned and Operated in Northern Michigan
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Using as Much Michigan-Grown Fruit as Possible
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Made in the USA with Trusted Ingredients
Inside Your Free Guide
| Section | Focus |
|---|---|
| Smart Eating Basics | Building better habits on the go |
| Menu Mastery | How to make healthy swaps |
| Travel Wellness | Staying balanced on vacation |
| The Cherry Connection | Antioxidants for digestion & energy |
| Mindful Dining | Enjoying food without guilt |
Take the Next Step
Good food and good health belong together — even on vacation.
Download Guide to Eating Healthy at Restaurants and discover how small choices and Traverse Bay Farms’ superfruit products can keep you energized and well wherever you travel.
Frequently Asked Questions
Can I eat healthy when traveling?
Absolutely. With planning and awareness, you can enjoy restaurant meals that fit your health goals.
What are quick healthy options at restaurants?
Look for grilled proteins, colorful sides, and water or tart cherry juice instead of sugary drinks.
Why mention tart cherries?
They aid digestion, reduce inflammation, and make a refreshing, antioxidant-rich beverage with meals.
Is this book free?
Yes! It’s part of Traverse Bay Farms’ free Healthy Living Series with workbooks and lifestyle tools.
Before You Go
Exploring Northern Michigan’s cherry country should be both delicious and healthy.
Download Guide to Eating Healthy at Restaurants and make every meal on the road a nourishing one — powered by Traverse Bay Farms.
How Is It Made?
If you are wondering what it takes to make all-natural and nationally award winning products, you’ve come to the right place.
We’ve specifically created this section to provide you with an At-A-Glance overview - so you can get the information you’re looking for fast!
You can also check out the various informative videos throughout our website for more information.
If you want to learn more about our wide selections of products simply scroll through the information below!
So let’s go ahead and get started with learning about “How It is Made”…
Why is Traverse Bay Farms an Expert for Fruit-Based Products?
Located in Northern Michigan, the epicenter of tart cherry farming and numerous other fruit and vegetables.
Traverse Bay Farms began with one goal in mind: delivering great-tasting, fruit-based gourmet products that can be enjoyed with every meal of the day. And to share them with the world!
Our hometown of Bellaire is located directly on the 45th Parallel North.
The 45th Parallel is commonly referred to as the “Goldilocks” scenario for farming since it is “not too hot and not too cold”.
That makes it "just right" for abundant healthy produce!
Much of the best fruits and
vegetables on the planet are grown along the 45th Parallel North.
So, we are very grateful to be able to use local cherries and as much local ingredients as possible. It means a lot!
Due to our belief in, and love for, what we do, Traverse Bay Farms has won 35+national food awards at America’s largest and most competitive food competitions! We are America’s #1 award winning super-fruit brand.
With winning 35+ national food awards, you know it has to be good!
How are the Tart Cherry Juice Concentrate and other Fruit Juices Made?
The secret to our tart cherry juice concentrate (and other fruit juice concentrates) is that all of our juices are bottled in small batches.
In a time where everything is about producing mass quantities of a product as fast as possible, we take a different approach.
We are putting the health benefits, antioxidant richness and flavor first.
We are putting our talent and skill in providing "truly great tasting" and "full of healthy goodness" fruit and veggie products!
But what does "Small Batch" really mean...
This means our products are produced more often to offer you a fresher product. This way we can closely monitor every step along the way, including selecting only premium sources to go into each of our juice concentrates.
You are able to taste the vivid flavor and enjoy the
condition-specific health benefits of the juice in every glass.
It's about using Montmorency cherries in our cherry juice concentrate
and USA grown fruit in our other juice concentrates. We never import our cherry juice from China, Turkey or Poland.
It's about slowing down and taking time to deliver a rich gourmet taste!
How are the Tart Cherry Capsules and Other Super Fruit Supplements Made?
Offering the special health benefits found within each fruit and vegetable is our most important accomplishment.
Getting those vitamins and nutrients into our bodies is the core to true health.
We use a proprietary process we call FruiTraction to capture the natural health benefits in our Fruit Advantage Tart Cherry Joint Formula, Tart Cherry Powder and other Fruit Advantage super fruit capsules and
powders.
The freeze-drying process starts with the whole-fruit including the
skin, the pulp and the juice of the fruit.
The FruiTraction process is
able to capture and condense the powerful condition-specific health
benefits found in the underlying fruit. You’ll know you’re getting the all-natural benefits of the fruit in a convenient, easy-to-swallow
capsule.
How are the Dried Cherries and Other Dried Fruits Made?
After just one taste of our Dried Cherries and other dried fruit, you’ll love their moisture and full flavor.
They are packed in re-sealable bags so you can enjoy the wholesomeness and convenience of our dried cherries and other dried fruits in their many uses.
The proprietary processing technology used to create our dried cherries and other fruits is so unique, you can taste the difference in every
bite.
How are the Salsa, Jams, Barbeque Sauces and Other Gourmet Food Products Made?
The secret to our nationally award winning salsa, barbeque sauce, jams and mustards is just like our fruit juice concentrates. They are also produced in small batches.
This means, we closely monitor every step along the way. You will be able to taste the vivid flavors in every bite.
It's about knowing about the ingredient and talking with the farmers.
It means creating flavor combinations (both traditional and new) that flow together. It is not just adding extra ingredients because it is the "in" thing to do.
It's about slowing down and taking time to truly deliver a satisfying gourmet taste.
When you receive your order, you'll have the confidence of knowing you are about to enjoy great-tasting, healthy and nationally award winning
gourmet food products and dietary supplements.
You might want to share them with family, friends and co-workers. It's what we love to do!