The cold winter days can cause increased aches and pains for those with arthritis. While research is still ongoing to find a science-backed relationship between cold weather and achy joints, joint pain sufferers know there is a connection.
According the Karen Donahue, who is currently studying to become a registered nurse, “Cold winter days can cause the ligaments, muscles and joints to stiffen. If the stiff muscles and joints aren't properly cared for, it may result in additional pain and long-term damage. The key is to reduce as much inflammation as possible throughout the body”.
In addition to the cold weather, many also endure shoveling snow, too. Let’s take a moment to assess the damage. Did you wake up with sore legs and arms from lifting heavy snow? Or, did your muscles and joint ache from the frigid winter temperatures? With cherry juice, you can jump start the recovery period.
Check out these 3 ways cherry juice may help reduce the aches and pains of winter.
1: Cherries are more effective then aspirin at relieving pain and reducing inflammation
According to research published in Science Daily, the secret to the pain relieving properties of tart cherries is the presence of anthocyanins. These powerful compounds help to control inflammation and help to control muscle soreness due to physical exercise.
According to research, participants in the study experience less muscle pain and faster recovery then those who didn’t drink the Tart Cherry Juice on a daily basis.
It takes the juice of about 100 cherries to make just one-ounce of tart cherry juice concentrate. The cherry juice concentrate is then mixed with water to make a 100% pure glass of tart cherry juice. If you are looking to enjoy the pain relieving properties of tart cherries and avoid the aches and pains of winter consider drinking Tart Cherry Juice daily.
2: Tart Cherries are available in pill-form, too.
In addition, to the pain relieving and anti-inflammatory benefits of drinking tart cherry juice, cherries are available in easy-to-swallow Tart Cherry Capsules , too. One study found the participants in the study who took a minimum of 1000mg of tart cherry powder in pill form enjoyed reduced muscle soreness by 24% after strenuous exercise.
3: Tart Cherries are Nature’s #1 Source of Naturally Melatonin
A study presented during an Experimental Biology meeting found individuals drinking Montmorency Tart Cherry Juice daily helped to increase sleep time. Since sleep is vital to muscle and joint recovery, getting a more restful night’s sleep is vital for rapid recovery.
In addition, research shows an estimated 30 percent of the population over the age of 65 suffers from insomnia. An insomnia trial was also conducted using cherry juice and the results were excellent.
During the two-week study, researchers found the participant who drank the cherry juice enjoyed sleep an extra hour each night. This averages out to an additional 84 minutes of rest, compared to those taking the placebo.
If you’re looking to enjoy a more restful night’s sleep during winter night’s consider adding tart cherry juice to your daily routine.
Check out these different ways to enjoy the pain relieving properties of the Tart Cherry: