What Are the Benefits of Tart Cherry Capsules? A Complete Guide

Published: May 2017 | Updated: November 2025

Introduction

Curious about the real benefits of tart cherry capsules and how they compare to cherry juice or dried cherries? Tart cherries have been studied for over a decade for their antioxidant power, melatonin content, and natural compounds that support joint mobility, sleep quality, and healthy inflammation response.

While cherry juice and dried cherries each offer unique advantages, tart cherry capsules provide the most concentrated wellness benefits in an easy-to-use, low-sugar format.

This guide breaks down the differences, explains the science, highlights melatonin levels, and shows why tart cherry capsules are one of the most efficient ways to enjoy the natural benefits of Montmorency cherries.

Why People Trust Traverse Bay Farms

Recognized with over 38 national food awards, Traverse Bay Farms is a family-owned Northern Michigan company using as much Michigan-grown fruit as possible to create USA-made wellness products.

Key Facts at a Glance

• Tart cherry capsules provide the highest melatonin content per gram
• They contain less than 1 gram of sugar per serving
• Capsules deliver all parts of the cherry: skin, pulp, and juice
• FruiTraction® processing protects nutrients through low-heat extraction
• Capsules can deliver up to 5x the antioxidant levels of juice

Comparing Tart Cherry Capsules, Juice & Dried Cherries

Here’s the simplest way to understand how each cherry product compares:

Melatonin Levels

Cherry Product	Melatonin Content
Fresh Tart Cherries	Up to 13.5 ng per gram
Tart Cherry Juice Concentrate	Up to 10x more melatonin than raw cherries
Tart Cherry Powder (Capsules)	137+ ng per gram

Because tart cherry capsules are made from pure cherry powder (not fillers), they offer the highest natural melatonin concentration of any cherry format.

Sugar Comparison

Cherry Product	Sugar Per Serving
Fresh Tart Cherries	Approx. 6g per 1/2 cup
Tart Cherry Juice Concentrate	Up to 15g per ounce
Tart Cherry Powder (Capsules)	Less than 1g

Capsules are ideal for individuals seeking the benefits of cherries without added sugars.

Antioxidant Levels

Tart cherry capsules deliver up to **5x the specific antioxidant concentration** of cherry juice. This is because:

• The entire cherry is preserved (minus pit & stem)
• Skin + pulp + juice = full-spectrum antioxidants
• No dilution from added water or juice processing

 

 

Why Capsules Deliver the Highest Concentration

Traverse Bay Farms uses FruiTraction®, a low-heat, nutrient-protecting extraction method. Our tart cherry capsules were originally developed with guidance from a registered nurse.

This process:

• Preserves anthocyanins and melatonin
• Concentrates antioxidants without degradation
• Ensures consistency from batch to batch
• Uses no fillers, preservatives, or artificial ingredients

Because the powder is so concentrated, each capsule delivers a highly potent serving of the nutrients found naturally in Montmorency tart cherries.

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Check out what Hollywood Actor Kevin Sorbo said about Fruit Advantage Tart Cherry Capsules.

A Brief History of Tart Cherries

Northern Michigan—where Traverse Bay Farms is located—produces the majority of America’s tart cherries. The region harvests 200–250 million pounds annually, making it the heart of the cherry industry. Tart cherries are naturally low in fat and calories, yet rich in antioxidants, making them a staple in both gourmet foods and wellness traditions.

The Power of Anthocyanins

The signature bright red color of tart cherries comes from anthocyanins—powerful antioxidants that help neutralize free radicals and support joint, cellular, and cardiovascular health. Capsules provide the most concentrated source of these compounds due to the whole-fruit powder format.

Customer Testimonials

“Noticed better sleep within the first week. These capsules are now part of my nightly routine.” – Karen M., Phoenix, AZ

“My joints feel more flexible in the morning. Excellent quality and easy to take.” – Robert T., Columbus, OH

“Love the natural energy and recovery benefits. Zero sugar is a huge plus.” – Melissa D., Tampa, FL

In Summary

Tart cherry capsules offer the highest concentration of melatonin, antioxidants, and whole-fruit nutrients. With virtually no sugar and unmatched convenience, they are the most efficient way to enjoy the full wellness potential of tart cherries.

Experience the Benefits

Ready to explore tart cherry capsules for yourself? Our Fruit Advantage Tart Cherry Capsules use as much Michigan-grown fruit as possible and deliver pure, full-spectrum tart cherry nutrition. Order Fruit Advantage Tart Cherry Capsules Now

FAQs

Q: What makes tart cherry capsules different from juice?
A: Capsules provide concentrated powder containing skin, pulp, and juice—offering higher antioxidants and melatonin.

Q: How many capsules should I take daily?
A: Most people take 1–2 capsules daily with water.

Q: Are capsules sugar-free?
A: They contain less than 1 gram of naturally occurring fruit sugar per serving.

Q: Do capsules help with sleep?
A: Yes—tart cherry powder contains naturally occurring melatonin.

Q: Are tart cherry capsules safe for long-term use?
A: They are made from real cherries with no artificial ingredients and are commonly used daily.

People Also Ask

• Why tart cherry capsules provide more melatonin than juice
• Do tart cherry supplements support joint health?
• Is tart cherry powder stronger than concentrate?
• What is the best time of day to take tart cherry capsules?

Ready to Try Cherry Capsules Yourself?

Fruit Advantage Cherry Capsules Now offer a simple, powerful, research-supported way to enjoy the wellness benefits of Montmorency cherries. Whether you’re seeking sleep support, joint comfort, or daily antioxidant protection, capsules provide exceptional potency in a convenient form. Explore more of our cherry wellness resources to continue your journey.

Discover More

Explore our full line of cherry wellness products or download a free copy of the Tart Cherry Health Report to learn more.