Cherry Juice Sleep
Cherry Juice Sleep Benefits
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Until recently, the following words wouldn't have been considered to any sort of relation to each other. Those word are Cherry Juice Sleep
However, thanks to modern food research capability this tasty liquid and sleep benefits will be intertwined. Check out the following information to learn more.
Energy drinks, caffeinated drinks, vitamin packed water, healthy drinks and more. There are a lot of drinks on the marketing indicating they will do something healthy for you. For example, cranberry juice helps with maintaining a healthy urinary tract*, while orange juice is a natural source of vitamin C and blueberry juice is good health brain function*.
Did you know the tart cherry is a natural source of melatonin? Melatonin helps to maintain healthy sleep patterns. Basically, its helps sleepiness during the night and wakefulness during the day.
A collaborative study with the University of Pennsylvania, VA Center of Canandaigua and the Unversity of Rochester suggests drinking this tangy red juice may be the answer to getting a more restful night’s sleep. So the positive effects of this drink on sleep have been studied and the results have been published.
During the study, they researchers gave 15 older adults 8 ounces of tart cherry juice twice a day and studied the results. For a two week period, the participants drank a glass in the morning and in the evening. After the initial two week period was completed, they switched over to drinking a placebo drink. After the entire study ran its course, the researchers then reviewed the results.
According to the results of the first two weeks, there was a significant difference in the quality of sleep when compared to the results of the second two weeks of the study. During the weeks of cherry juice consumption, the adults slept on average 17 minutes more per night, on average, when compared to the nights drinking the placebo.
While the juice contains a number of naturally occurring antioxidants, the most important one relating to sleep function is melatonin. As mentioned above, melatonin is vital to helping the body’s natural clock. In addition, to the study mentioned above, Dr. Russell Reiter from the University of Texas, San Antonio has also researched the melatonin in this tiny red tree fruit.
Dr. Reiter is a biomedical scientist and is one of the world’s leading authorities on melatonin and is often referred to as the “Dean of Melatonin”. Here is what Dr. Reiter said about tart cherries and melatonin, "When consumed regularly, tart cherries may help regulate the body's natural sleep cycle and increase sleep efficiency, including decreasing the time it takes to fall asleep," says Reiter. "And, because cherries are so rich in other antioxidants, such as anthocyanins, you get other important health benefits."
Here is a breakdown of the melatonin amounts in the different ways to enjoy the tart cherry:
Melatonin in Tart Cherries for Sleep Benefits
Cherry Products Melatonin Levels
- Fresh Tart Cherries: Up to 13.5 nanograms (ng) of Melatonin per gram
- Cherry Juice Concentrate: Has up to 10 times more the Melatonin per gram when compared to the raw fruit.
- Cherry Powder 137+ ng per gram
* Result conducted by Dr. Russell Reiter - *Cherry powder is used to make tart cherry capsules
As the information indicates, the melatonin amounts in the cherry juice is 10 times more when compared to the fresh fruit. These cherry juice sleep benefits are an excellent choice when comparing the fresh fruit and the liquid cherry.
Check out the video below to learn how to make a glass of sediment-free cherry juice.