Dr. Oz. - Benefits of Tart Cherry Juice
If you’ve ever watched Dr. Oz, you know he’s all about natural health solutions backed by science. One of his shows featured tart cherry juice. This potent sour cherry drink is making waves in the health and wellness world, and for good reason.
Packed with antioxidants, anti-inflammatory compounds, and sleep-enhancing melatonin, tart cherry juice is a must-have for those looking to improve their well-being naturally.
How to Benefit from Tart Cherry Juice
How can it benefit you? In this article, we’ll break down the top benefits of tart cherry juice, the science behind it, and how you can incorporate it into your daily routine.
Facts at a Glance
-
Natural Sleep Aid – Contains melatonin to regulate sleep cycles.
-
Fights Inflammation – Rich in anthocyanins, which help combat inflammation naturally.
-
Supports Muscle Recovery – Helps reduce soreness post-exercise.
-
Boosts Heart Health – Helps maintain healthy blood pressure levels and circulation.
-
Aids Joint Health – Maintains healthy joints due to physical exercise.
Top 5 Benefits of Tart Cherry Juice
1. Promotes Restful Sleep Naturally
Dr. Oz has talked about natural sleep remedies, and tart cherry juice is a solution for many. This juice is naturally rich in melatonin, the hormone responsible for regulating sleep. A 2012 study published in the European Journal of Nutrition found that drinking tart cherry juice increased melatonin levels and improved sleep duration and quality.
Solution: Drink a glass of tart cherry juice about 30 minutes before bedtime for the best results.
2. Reduces Inflammation and Pain
Inflammation is the root cause of many health issues including healthy aging. Tart cherry juice is loaded with anthocyanins, powerful antioxidants that help reduce inflammation. Research from The Journal of Functional Foods found that tart cherry juice significantly lowered markers of inflammation in individuals.
Solution: Drink tart cherry juice daily to support your body’s natural anti-inflammatory response.
3. Speeds Up Muscle Recovery
Post-workout recovery is vital to maintaining a healthy workout schedule, and tart cherry juice can help. A study in the Scandinavian Journal of Medicine & Science in Sports found that runners who drank tart cherry juice experienced less muscle soreness and a faster recovery time compared to those who didn’t.
Solution: Athletes and fitness enthusiasts can drink a glass of tart cherry juice post-workout to aid muscle repair and reduce soreness.
4. Maintains a Healthy Heart and Cardiovascular System
Research in The American Journal of Clinical Nutrition suggests that tart cherry juice may help to maintain healthy blood pressure and LDL cholesterol levels, thanks to its high polyphenol content.
Solution: Incorporate tart cherry juice into your diet to support overall heart health and circulation.
5. Eases Joint Pain and Gout
For those struggling with arthritis or gout, tart cherry juice is a game-changer. Dr. Oz has spoken about its ability to lower uric acid levels, a key factor in gout flare-ups. A study from Arthritis & Rheumatology found that individuals who drank tart cherry juice had significantly fewer gout attacks.
Solution: Consistently consuming tart cherry juice can provide long-term relief for joint pain sufferers.
Easy Tart Cherry Juice Recipe:
Tart Cherry Sleep Elixir
Ingredients:
-
1 cup tart cherry juice
-
1 teaspoon honey (optional)
-
1/2 teaspoon magnesium powder (optional for relaxation)
-
A pinch of cinnamon (for added antioxidants)
-
Ice cubes (optional)
Instructions:
-
Mix all ingredients in a glass.
-
Stir well and enjoy about 30 minutes before bedtime.
At-A-Glance: Benefits of Tart Cherry Juice
Television personalities, leading magazines, newspapers and websites across America are publishing articles on tart cherries and sharing how this ruby red superfruit can help soothe achy joints * and reduce inflammation naturally.*
Over 65% of all tart cherries grown in the United States are grown in Northwestern region of the Michigan. This area of Michigan is nickname the "Cherry Capital of the World" and is also referred to as the "Traverse Bay Farms" region of Michigan.
Many people are looking for all-natural remedies to help ease everyday conditions including achy joints and inflammation. Thanks to food scientists, we are now able to understand many of hidden natural remedies found in nature. This includes the pain relieving properties of tart cherries.
Published research indicates the powerful, natural benefits of tart cherries are due to one compound. But how all of the compounds in the tart cherry work synergistically together. So in other words, the more cherry per serving the better.
Tart cherries are a very fragile fruit. They are only available fresh during the short summer harvest. For the remainder of the year, you can enjoy the natural health benefits to tart cherries by drinking tart cherry juice. Taking tart cherry capsules or eating dried tart cherries. Click Here to Learn More about the Different Ways to Get the Natural Benefits of Cherries.
Why People Buy Traverse Bay Farms Tart Cherry Products*
Oxygen Radical Absorbance Capacity (ORAC Units) Of Select Cherry Products**
- ORAC Units Per Serving: 12,800 - Tart Cherry Concentrate
- ORAC Units Per Serving: 6,800 - Dried Tart Cherries
- ORAC Units Per Serving: 2,003 - Frozen Tart Cherries
Our Cherry Products
We only use Montmorency tart cherries in our cherry juice. Our cherry juice concentrate is packed in glass bottles to prevent plastic leaching.
Leaching occurs with food is packaged in plastic bottles and widely known in the food industry. The food actual "pulls or leaches" plastic molecule directly from the plastic contain into the food. Since we only bottle in glass bottles, you'll never have to worry about plastic leaching with our products. Learn more about Montmorency Tart Cherry Juice Concentrate...
Leaching occurs with food is packaged in plastic bottles and widely known in the food industry. The food actual "pulls or leaches" plastic molecule directly from the plastic contain into the food. Since we only bottle in glass bottles, you'll never have to worry about plastic leaching with our products. Learn more about Montmorency Tart Cherry Juice Concentrate...
If you're looking for a wide selection of cherry products and other anti-oxidant rich super fruit products, you can't afford to miss this...
We offer an entire range of great tasting, all natural products including:
We offer an entire range of great tasting, all natural products including:
All of our Fruit Advantage condition-specific supplement are Made in the USA. We offer and entire selection:
Traverse Bay Farms Rewards Program — Frequently Asked Questions
The Traverse Bay Farms Rewards Program (also called "Join the Club") is a free customer loyalty program at traversebayfarms.com.
Members earn points for creating an account, making purchases, following Traverse Bay Farms on social media, and referring friends, then redeem those points for money-off discount codes at checkout.
Below are answers to the most common questions about how to join, earn points, and redeem rewards.
Joining the program
Is the Traverse Bay Farms Rewards Program free to join?
Yes. The Traverse Bay Farms Rewards Program is completely free.
There is no membership fee and no purchase required to join — you simply create a free account at traversebayfarms.com to start earning points.
How do I join the Traverse Bay Farms Rewards Program?
Joining takes three steps:
(1) Sign up by creating a free account at traversebayfarms.com,
(2) earn points every time you shop and through other rewarded actions, and
(3) redeem your points for exclusive discount rewards.
You can join by clicking "Join Now" on the rewards page. Existing customers can click "Log In" to access their points.
Do I get points just for signing up?
Yes. When you create your free Traverse Bay Farms account you earn a one-time welcome bonus of 25 points. This is credited automatically once your account is set up.
Earning Points
How do I earn points at Traverse Bay Farms?
You earn points at Traverse Bay Farms in several ways:
- 100 points for creating an account,
- 1 point for every $1.00 you spend,
- 100 points on your birthday, 25 points for visiting the Traverse Bay Farms Facebook page,
- 50 points for sharing the Traverse Bay Farms website on Facebook,
- 10 points for following Traverse Bay Farms on Instagram,
- 200 points for each friend you successfully refer.
How many points do I earn per dollar spent at Traverse Bay Farms?
You earn 1 point for every $1.00 you spend at Traverse Bay Farms.
For example, a $50 order earns 50 points. Points from purchases are added to your rewards account automatically.
Do I get birthday points from Traverse Bay Farms?
Yes. Traverse Bay Farms rewards members with 100 points on their birthday each year. Add your birthday to your account profile so the points can be applied.
Can I earn points by following Traverse Bay Farms on social media?
Yes. Traverse Bay Farms gives points for social actions:
- 25 points for visiting the Traverse Bay Farms Facebook page,
- 50 points for sharing the Traverse Bay Farms website on Facebook,
- 10 points for following Traverse Bay Farms on Instagram.
These are typically one-time bonuses per action.
Redeeming Points
What rewards can I redeem my points for?
Traverse Bay Farms members redeem points for money-off discount codes at checkout. The reward tiers are:
- 350 points for $10.00 off,
- 700 points for $20.00 off,
- 1,050 points for $30.00 off.
You choose the reward you want when you have enough points.
How many points do I need for a discount at Traverse Bay Farms?
At Traverse Bay Farms,
- 350 points gets you $10.00 off your order,
- 700 points gets you $20.00 off,
- 1,050 points gets you $30.00 off.
You can save your points until you reach the reward tier you want.
How do I redeem my Traverse Bay Farms points?
Redeeming points is easy. Click "Redeem My Points" in the rewards panel and select an eligible reward (for example, $10.00 off for 350 points). You'll receive a discount code — copy that code and paste it into your shopping cart during checkout. The code is also emailed to you for convenience.
Where do I enter my Traverse Bay Farms reward code?
Paste your reward discount code into the discount-code field in your shopping cart during checkout at traversebayfarms.com.
The same code is emailed to you, so you can also copy it from your email if you check out later.
How do I check my Traverse Bay Farms points balance?
Log in to your Traverse Bay Farms account at traversebayfarms.com and open the rewards panel to see your current points balance and the rewards you can redeem.
Referring Friends
How does the Traverse Bay Farms refer-a-friend program work?
With the Traverse Bay Farms referral program, you give friends 10% off their first purchase of $30.00 or more, and you earn 200 points for each friend who makes a successful referral purchase.
Share your referral link from your rewards account to get started.
How much is a Traverse Bay Farms referral worth?
Each successful referral earns you 200 points at Traverse Bay Farms, and your referred friend gets 10% off their first order of $30.00 or more.
Referral points can be combined with your other points toward reward tiers ($10, $20, or $30 off).
Get Free Recipes and Wellness Tips
Get simple recipes, seasonal specials, and wellness tips featuring our award-winning nationally-distributed favorites. Sign up below and we’ll send you helpful ideas you can use right away.